Well It has been four weeks now since I have begun my cut....I am down from 177 to 165 today.
I have been stuck around 165 for about a week and a half now can't seem to drop below so I am decreasing cals a little and increasing cardio.
Here are my stats for the last month:
grams cals %total
Fat: 75 672 33%
Sat: 18 164 8%
Poly: 14 130 6%
Mono: 36 324 16%
Carbs: 192 714 35%
Fiber: 13 0 0%
Protein: 166 663 32%
Alcohol: 0 0 0%
I have adjusted my diet for the last week and I am currently hitting between 180-200 protien 70-75g fat a day and around 160 carbs fiber is also up to around 25-35.....
I would like to drop to 160 I think that would put me about 10% body fat but just can't seem to get those last five lbs to come off. I started taking thermocin about two weeks ago and hasn't seemed to help me budge. I will hopefully post pics of progress this weekend!
Any suggestions would be greatly appreciated protein looks really low becuase over fourth of July holiday didn't eat even close to enough proteins. It through my average WAY off.
The Commander-in-Chief answers him while chasing a fly
Saying, "Death to all those who would whimper and cry"
And dropping a bar bell he points to the sky
Saying, "The sun's not yellow it's chicken."
What I usually do when the weights stuck for a while is bump up protein and drop carbs equally. Works for me.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style