The Important Info
After letting my self become an out of shape slob I have managed to whip my self back into some semblance of shape. Since finding WBB I've gone from 240lbs to 183lbs while increasing both strength and endurance.
I'm still at about 16-17% bodyfat though so I have about 10lbs of ugy fat to lose and then its time to put on some quality size. I've managed to keep and build on strength through out the weight loss though it has been a bit up and down.
Now I am starting to plan out the next phase of my rebuilding which will be a return to a more Westsideish approach.
HS Iso Row:
Neutral Grip DB Press:
One Arm DB Row:
BW dips and Chins, stretching etc.