The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Shifting Gears

  1. #1
    Senior Member
    Join Date
    Nov 2005
    Posts
    439

    Shifting Gears

    The Important Info

    After letting my self become an out of shape slob I have managed to whip my self back into some semblance of shape. Since finding WBB I've gone from 240lbs to 183lbs while increasing both strength and endurance.

    I'm still at about 16-17% bodyfat though so I have about 10lbs of ugy fat to lose and then its time to put on some quality size. I've managed to keep and build on strength through out the weight loss though it has been a bit up and down.

    Now I am starting to plan out the next phase of my rebuilding which will be a return to a more Westsideish approach.

    Monday


    Bench Press:


    205x5x5


    HS Iso Row:


    320x5x5


    Neutral Grip DB Press:


    75x3x8


    One Arm DB Row:


    75x3x8


    BW dips and Chins, stretching etc.

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  3. #2
    Senior Member
    Join Date
    Nov 2005
    Posts
    439

    Day 2

    Tuesday-Day 2


    Quad Leg and Biceps:


    Squats:


    135x5x5* Back feeling good and weight should be moving back up as soon as next week.


    Hack Squats:


    175x5x5


    Barbell Curls:


    105x3x5, 1x4, 1x3


    Hammer Curls:


    45x3x8

  4. #3
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,254
    good luck with your goals Joe, hit those squats hard.
    2000 or bust

  5. #4
    Senior Member
    Join Date
    Nov 2005
    Posts
    439
    Stump: Thanks man. I plan on really pressing the Squat numbers from here on out.

    Day 3- Back and Shoulders:


    Pull Ups:

    BWx5x5


    HS High Row:


    90/sidex3x8


    BB Shrugs:


    245x2x5, 265x3x5


    Arnies:

    45x3x8


    Seated Rows:


    130x3x8

  6. #5
    Senior Member
    Join Date
    Nov 2005
    Posts
    439
    Day 4-Legs and Tris


    Good Mornings:


    115x5x5


    SLDL:


    155x3x8


    CG Bench:


    185x5x5


    Dips:


    BWx3x12


    Seated Calves:


    150x3x8
    Last edited by JoeG; 07-01-2007 at 07:37 PM.

  7. #6
    Senior Member
    Join Date
    Nov 2005
    Posts
    439
    Monday-Chest and Back:


    Bench Press:

    45x10, 95x8, 135x5, 215x10x3


    HS Iso Row:

    160/sidex5x5


    Neutral Grip DB PRess:

    75x3x8

    1-arm DB Rows:

    75x3x8


    And thats it, in and out in 50 minutes.

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