The Important Info
After letting my self become an out of shape slob I have managed to whip my self back into some semblance of shape. Since finding WBB I've gone from 240lbs to 183lbs while increasing both strength and endurance.
I'm still at about 16-17% bodyfat though so I have about 10lbs of ugy fat to lose and then its time to put on some quality size. I've managed to keep and build on strength through out the weight loss though it has been a bit up and down.
Now I am starting to plan out the next phase of my rebuilding which will be a return to a more Westsideish approach.
HS Iso Row:
Neutral Grip DB Press:
One Arm DB Row:
BW dips and Chins, stretching etc.
Quad Leg and Biceps:
135x5x5* Back feeling good and weight should be moving back up as soon as next week.
105x3x5, 1x4, 1x3
good luck with your goals Joe, hit those squats hard.
2000 or bust
Stump: Thanks man. I plan on really pressing the Squat numbers from here on out.
Day 3- Back and Shoulders:
HS High Row:
Day 4-Legs and Tris
Last edited by JoeG; 07-01-2007 at 07:37 PM.
Monday-Chest and Back:
45x10, 95x8, 135x5, 215x10x3
HS Iso Row:
Neutral Grip DB PRess:
1-arm DB Rows:
And thats it, in and out in 50 minutes.