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Thread: Manipul8rs next attempt at an online journal..

  1. #1
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    May 2001
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    618

    Manipul8rs next attempt at an online journal..

    11/19/01 Mon-Chest

    DB Press-
    1x12@55lbs.
    1x10@75lbs,
    1x7@90lbs (1 assis)
    1x5@95lbs (1 assis)

    Incline DB Press-
    1x10@65lbs.
    1x8@65lbs.
    1x5@75lbs.

    Cable Cross-
    1x10@60lbs
    1x10@70lbs.

    Cable Cross(low)-
    1x8@45lbs. (sucks)
    1x10@40lbs (eliminate)

  2. #2
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    Join Date
    May 2001
    Posts
    618
    11/20/01 Tues-Back

    Lat Pull-
    1x10@90lbs.
    1x8@110lbs.

    Chin Up-
    1x10@bw
    1x6@bw+25lbs
    1x9@bw
    1x6@bw

    DB Row-
    1x10@70lbs
    1x10@85lbs.

    Iso Row-
    1x10@90lbs.
    1x10@100lbs.

  3. #3
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    May 2001
    Posts
    618
    11/23/01 Fri-Arms

    Bi's
    DB Curl-
    1x10@25lb

    Incline DB Curl-
    1x10@35lb
    1x8@45lb

    Raptor Curl-
    1x12@rap +40lbs
    1x10@rap +50lbs

    Head Squish-
    1x12@80lbs.
    1x9@90lbs. (1 neg)

    Tri's
    Cable Push-
    1x12@75lbs.
    1x10@100lbs.
    1x9@105 (1 assis)

    EZ Curl Crush-
    1x12@ez +40lbs.
    1x10@ez +60lbs.

    Forearms
    Wrist Curl-
    1x10@35lbs
    1x20@25lbs
    1x12@35lbs.

  4. #4
    Senior Member
    Join Date
    May 2001
    Posts
    618
    11/26/01 Mon-Chest

    DB Press-
    1x12@55lbs.
    1x10@80lbs
    1x5@90lbs (failed)
    1x6@90lbs (1 assis)

    Incline DB Press-
    2x10@65lbs
    1x8@75lbs (2 assis)

    Cable Cross-
    1x10@60lbs.
    1x8@70lbs. (3 assis,bad set)
    1x8@60lbs. (2 assis)

  5. #5
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    Join Date
    May 2001
    Posts
    618
    1/27/01 Tues-Back

    Lat Pull-
    1x10@90lbs
    1x8@110lbs

    Chin Ups-
    4x10

    DB Row-
    1x10@70lbs
    1x10@85lbs.
    1x8@100lbs.

    Iso Row-
    1x10@90lbs
    2x10@100lbs

  6. #6
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    May 2001
    Posts
    618
    11/29/01 Thurs-Legs & Shoulders

    Legs-
    Leg Press-
    1x10@90lbs
    1x10@270lbs.
    1x8@360lbs,
    1x7@450lbs.

    Leg Ext-
    1x10@140lbs
    1x8@180lbs.
    1x8@200lbs.

    Leg Curls-
    1x10@140lbs.
    1x10@160lbs
    1x8@180lbs.

    Calf Raise-
    1x10@90lbs.
    2x10@120lbs.

    Shoulders-
    DB Press-
    1x10@45lbs.
    1x10@55lbs.
    1x5@65lbs.

    Shrugs-
    2x10@200lbs.
    1x10@220lbs.

    Upright Rows-
    1x10@110lbs
    1x10@130lbs
    1x8@140lbs

  7. #7
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    May 2001
    Posts
    618
    11/30/01 Fri-arms

    Biceps-
    DB Curl-
    1x10@25lbs

    Incline DB Curl-
    1x10@35lbs.
    1x6@45lbs.
    1x15@25lbs.

    Raptor Curl-
    1x12@rap+40lbs.
    1x10@rap+50lbs.

    Head Squish-
    1x12@80lbs.
    1x9@90lbs.

    Triceps-
    Cable Push-
    1x12@75lbs
    1x10@100lbs.
    1x6@105lbs.

    EZ Curl Crush-
    1x12@ez+40lbs.
    1x10@ez+60lbs.

  8. #8
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/03/01 Mon-Chest

    DB Press-
    1x12@35lbs.
    1x12@55lbs.
    1x10@75lbs.
    1x8@90lbs.
    1x6@95lbs.

    Incline DB-
    1x10@65lbs
    1x8@75lbs
    1x6@80lbs. (1 assis)

    Cable Cross-
    1x10@60lbs
    1x10@65lbs
    1x10@70lbs (2 assis)

  9. #9
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    May 2001
    Posts
    618
    12/04/01 Tues-Back

    Lat Pulldown-
    1x10@90lbs
    1x8@110lbs

    Chin Ups-
    1x15
    2x10
    1x9

    DB Row-
    1x10@70lbs.
    1x10@85lbs.
    1x10@100lbs

    Iso Row-
    1x10@90lbs
    1x10@100lbs
    1x10@110lbs

  10. #10
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    May 2001
    Posts
    618
    12/06/01 Thurs-Shoulders

    DB Press-
    1x10@30lbs (warmup)
    1x10@50lbs.
    1x10@55lbs.
    1x6@65lbs. (1 assis)

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@240lbs

    Upright Rows-
    1x10@120lbs
    1x10@130lbs
    1x8@140lbs (1 assis)

  11. #11
    Senior Member
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    May 2001
    Posts
    618
    12/11/01 Tues-Back

    Lat Pull-
    1x8@90lbs
    1x8@110lbs

    Chin Up-
    1x15
    1x12
    1x10
    1x6

    DB Row-
    1x10@75lbs
    1x10@90lb
    1x6@110lbs

    Iso Row-
    1x10@100lbs
    1x10@110lbs
    1x8@115lbs

  12. #12
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    May 2001
    Posts
    618
    12/13/01 Thurs-Shoulders

    DB Press-
    1x10@30lbs
    1x10@50lbs
    1x7@60lbs.

    Iso SP-
    1x6@180 (sucks)

    Lat Raise-
    1x10@20lbs
    1x10@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@250lbs

    Upright Row-
    1x10@130lbs
    1x9@140lbs
    1x7@140lbs

  13. #13
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    May 2001
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    618
    12/14/01 Fri-Arms

    Biceps-
    DB Curl-
    1x12@25lbs

    Incline Curl-
    1x10@35lbs
    1x8@45lbs

    Raptor Curl-
    1x12@rap +50
    1x10@rap +55

    Head Squish-
    1x12@80lbs
    1x12@90lbs

    Triceps
    Cable Push-
    1x10@75lbs
    1x10@100lbs
    1x6@105lbs

    Skull Crushers-
    1x12@ez +50
    1x12@ez +65

    Forearms-
    1x15@25lbs
    1x20@30lbs
    1x20@30lbs

  14. #14
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    May 2001
    Posts
    618
    12/17/01 Mon-Chest 165lbs.

    DB Press-
    1x12@40lbs
    1x10@55lbs
    1x10@75lbs
    1x8@90lbs
    1x4@100lbs (2 assis)

    Incline Press-
    1x10@65lbs
    1x6@80lbs
    1x9@80lbs (1 assis)

    Cable Cross-
    1x10@60lbs
    2x10@65lbs

  15. #15
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/18/01 Tues-Back

    Lat Pull-
    1x10@70lbs
    1x10@90lbs

    Chin up-
    1x15
    1x12
    1x9

    DB Row-
    1x10@75lbs
    1x10@90lbs
    1x8@110lbs

    Iso Row-
    1x10@100lbs
    1x10@115lbs
    1x8@125lbs

    Forearms-
    Wrist Curl -
    1x20@25lbs
    1x20@30lbs
    1x15@35lbs

  16. #16
    Senior Member
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    May 2001
    Posts
    618
    12/20/01 Thurs-Legs & Shoulders

    Legs-
    Leg Press-
    1x10@90lbs
    1x10@270lbs
    2x8@360lbs

    Leg Ext-
    1x10@140lbs
    1x10@160lbs
    1x10@180lbs

    Leg Curl-
    1x10@140lbs
    1x10@160lbs
    1x6@180lbs

    Calf Raise-
    1x10@90lbs
    2x10@120lbs

  17. #17
    Senior Member
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    May 2001
    Posts
    618
    12/21/01 Fri-Arms

    Biceps-
    DB Curl-
    1x12@25lbs

    Incline Curl-
    1x10@35lbs
    1x4@50lbs
    1x10@25lbs (superset)

  18. #18
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/3/02 Thurs-Shoulders

    DB Press-
    1x12@30lbs
    1x10@50lbs
    1x8@60lbs

    Lat Raise-
    2x10@20lbs
    1x8@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@230lbs

    Upright Rows-
    1x8@130lbs
    2x10@120lbs

  19. #19
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/4/02 Fri-Arms

    Biceps
    BB Curl-
    1x12@40lbs

    DB Curl-
    1x10@35lbs
    1x6@45lbs

    Cable Curl w\rope-
    1x12@100lbs
    1x8@120lbs

    Triceps
    Cable Push-
    1x10@75lbs
    1x10@100lbs

    Skull Crush-
    1x10@ez curl +60 +5 close grip b
    1x10@ez curl +60

    Forearms-
    WC
    1x20@25lbs
    1x25@30lbs

  20. #20
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/7/02 Mon-Chest/Shoulders

    Chest
    DB Press-
    1x10@40lbs
    1x8@55lbs
    1x10@75lbs
    1x6@90lbs
    1x2@100lbs (2 assis)

    Incline DB Press-
    1x8@65lbs
    1x5@75lbs

    Cable Cross-
    1x10@60lbs
    1x10@65lbs

    Shoulders
    DB Press-
    1x8@50lbs
    1x10@55lbs (long rest)

    Lat Raise-
    1x10@20lbs
    1x10@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@230lbs

  21. #21
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/9/02 Weds- Back/Forearms

    Back
    Lat Pulldown (warmup)
    1x10@70lbs
    1x6@90lbs

    Chin Ups-
    2x10
    1x6 + 25lbs

    DB Rows-
    1x10@75lbs
    1x10@90lbs
    1x10@100lbs

    Iso Rows-
    1x10@115lbs
    1x(10 left, 8 right)

    Forearms
    Wrist Curls-
    1x20@25lbs
    1x20@30lbs
    1x20@25lbs

  22. #22
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/11/02 Fri-Arms

    Biceps
    DB Curl (warm up)-
    1x12@25lbs

    Incline DB Curl-
    1x10@35lbs
    1x6@45lbs

    Raptor Curl-
    1x12@+ 50lbs
    1x10@+ 50lbs

    Triceps
    Cable Pushdown-
    1x10@75lbs
    2x10@100lbs

    Skull Crushers-
    1x10@60 + 5 close grip
    1x9@60 + 5 close grip

  23. #23
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/14/02 Mon-Chest

    Chest
    DB Press-
    1x12@45lbs
    1x10@55lbs
    1x10@75lbs
    1x6@90lbs
    1x6@90lbs (2 assis)

    Incline DB Press-
    1x7@75lbs
    1x7@80lbs

    Cable Cross-
    1x10@60lbs
    1x8@70lbs

  24. #24
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/16/02 Weds-Back/Forearms

    Back-
    Lat Pulldown (warmup)
    1x10@70lbs
    1x6@90lbs

    Chin Up-
    2x10
    1x8 +25lbs

    DB Row-
    1x12@75lbs
    1x10@90lbs
    1x10@100lbs

    Iso Rows-
    1x10@115lbs
    1x10@135lbs

    Shoulders-
    DB Press-
    1x10@35lbs
    1x10@50lbs
    1x8@60lbs

    Lat Raise-
    1x10@20lbs
    1x8@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@220lbs

    Forearms
    Wrist Curl-
    1x30@25lbs
    1x20@30lbs

  25. #25
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/18/02 Fri-Arms

    Biceps
    DB Curl (Warmup)
    1x12@25lbs

    Incline DB Curl-
    1x10@40lbs
    1x8@45lbs

    Raptor Curl-
    1x12@+50lbs
    1x9@+60lbs

    Triceps
    Cable Pushdown-
    1x10@75lbs
    2x10@100lbs


    Skull Crushers-
    2x10@60 + 5 close


    Forearms
    Wrist Curl-
    1x30@25lbs
    1x25@30lbs

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