The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    May 2001
    Posts
    618

    Manipul8rs next attempt at an online journal..

    11/19/01 Mon-Chest

    DB Press-
    1x12@55lbs.
    1x10@75lbs,
    1x7@90lbs (1 assis)
    1x5@95lbs (1 assis)

    Incline DB Press-
    1x10@65lbs.
    1x8@65lbs.
    1x5@75lbs.

    Cable Cross-
    1x10@60lbs
    1x10@70lbs.

    Cable Cross(low)-
    1x8@45lbs. (sucks)
    1x10@40lbs (eliminate)

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    May 2001
    Posts
    618
    11/20/01 Tues-Back

    Lat Pull-
    1x10@90lbs.
    1x8@110lbs.

    Chin Up-
    1x10@bw
    1x6@bw+25lbs
    1x9@bw
    1x6@bw

    DB Row-
    1x10@70lbs
    1x10@85lbs.

    Iso Row-
    1x10@90lbs.
    1x10@100lbs.

  4. #3
    Senior Member
    Join Date
    May 2001
    Posts
    618
    11/23/01 Fri-Arms

    Bi's
    DB Curl-
    1x10@25lb

    Incline DB Curl-
    1x10@35lb
    1x8@45lb

    Raptor Curl-
    1x12@rap +40lbs
    1x10@rap +50lbs

    Head Squish-
    1x12@80lbs.
    1x9@90lbs. (1 neg)

    Tri's
    Cable Push-
    1x12@75lbs.
    1x10@100lbs.
    1x9@105 (1 assis)

    EZ Curl Crush-
    1x12@ez +40lbs.
    1x10@ez +60lbs.

    Forearms
    Wrist Curl-
    1x10@35lbs
    1x20@25lbs
    1x12@35lbs.

  5. #4
    Senior Member
    Join Date
    May 2001
    Posts
    618
    11/26/01 Mon-Chest

    DB Press-
    1x12@55lbs.
    1x10@80lbs
    1x5@90lbs (failed)
    1x6@90lbs (1 assis)

    Incline DB Press-
    2x10@65lbs
    1x8@75lbs (2 assis)

    Cable Cross-
    1x10@60lbs.
    1x8@70lbs. (3 assis,bad set)
    1x8@60lbs. (2 assis)

  6. #5
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/27/01 Tues-Back

    Lat Pull-
    1x10@90lbs
    1x8@110lbs

    Chin Ups-
    4x10

    DB Row-
    1x10@70lbs
    1x10@85lbs.
    1x8@100lbs.

    Iso Row-
    1x10@90lbs
    2x10@100lbs

  7. #6
    Senior Member
    Join Date
    May 2001
    Posts
    618
    11/29/01 Thurs-Legs & Shoulders

    Legs-
    Leg Press-
    1x10@90lbs
    1x10@270lbs.
    1x8@360lbs,
    1x7@450lbs.

    Leg Ext-
    1x10@140lbs
    1x8@180lbs.
    1x8@200lbs.

    Leg Curls-
    1x10@140lbs.
    1x10@160lbs
    1x8@180lbs.

    Calf Raise-
    1x10@90lbs.
    2x10@120lbs.

    Shoulders-
    DB Press-
    1x10@45lbs.
    1x10@55lbs.
    1x5@65lbs.

    Shrugs-
    2x10@200lbs.
    1x10@220lbs.

    Upright Rows-
    1x10@110lbs
    1x10@130lbs
    1x8@140lbs

  8. #7
    Senior Member
    Join Date
    May 2001
    Posts
    618
    11/30/01 Fri-arms

    Biceps-
    DB Curl-
    1x10@25lbs

    Incline DB Curl-
    1x10@35lbs.
    1x6@45lbs.
    1x15@25lbs.

    Raptor Curl-
    1x12@rap+40lbs.
    1x10@rap+50lbs.

    Head Squish-
    1x12@80lbs.
    1x9@90lbs.

    Triceps-
    Cable Push-
    1x12@75lbs
    1x10@100lbs.
    1x6@105lbs.

    EZ Curl Crush-
    1x12@ez+40lbs.
    1x10@ez+60lbs.

  9. #8
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/03/01 Mon-Chest

    DB Press-
    1x12@35lbs.
    1x12@55lbs.
    1x10@75lbs.
    1x8@90lbs.
    1x6@95lbs.

    Incline DB-
    1x10@65lbs
    1x8@75lbs
    1x6@80lbs. (1 assis)

    Cable Cross-
    1x10@60lbs
    1x10@65lbs
    1x10@70lbs (2 assis)

  10. #9
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/04/01 Tues-Back

    Lat Pulldown-
    1x10@90lbs
    1x8@110lbs

    Chin Ups-
    1x15
    2x10
    1x9

    DB Row-
    1x10@70lbs.
    1x10@85lbs.
    1x10@100lbs

    Iso Row-
    1x10@90lbs
    1x10@100lbs
    1x10@110lbs

  11. #10
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/06/01 Thurs-Shoulders

    DB Press-
    1x10@30lbs (warmup)
    1x10@50lbs.
    1x10@55lbs.
    1x6@65lbs. (1 assis)

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@240lbs

    Upright Rows-
    1x10@120lbs
    1x10@130lbs
    1x8@140lbs (1 assis)

  12. #11
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/11/01 Tues-Back

    Lat Pull-
    1x8@90lbs
    1x8@110lbs

    Chin Up-
    1x15
    1x12
    1x10
    1x6

    DB Row-
    1x10@75lbs
    1x10@90lb
    1x6@110lbs

    Iso Row-
    1x10@100lbs
    1x10@110lbs
    1x8@115lbs

  13. #12
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/13/01 Thurs-Shoulders

    DB Press-
    1x10@30lbs
    1x10@50lbs
    1x7@60lbs.

    Iso SP-
    1x6@180 (sucks)

    Lat Raise-
    1x10@20lbs
    1x10@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@250lbs

    Upright Row-
    1x10@130lbs
    1x9@140lbs
    1x7@140lbs

  14. #13
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/14/01 Fri-Arms

    Biceps-
    DB Curl-
    1x12@25lbs

    Incline Curl-
    1x10@35lbs
    1x8@45lbs

    Raptor Curl-
    1x12@rap +50
    1x10@rap +55

    Head Squish-
    1x12@80lbs
    1x12@90lbs

    Triceps
    Cable Push-
    1x10@75lbs
    1x10@100lbs
    1x6@105lbs

    Skull Crushers-
    1x12@ez +50
    1x12@ez +65

    Forearms-
    1x15@25lbs
    1x20@30lbs
    1x20@30lbs

  15. #14
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/17/01 Mon-Chest 165lbs.

    DB Press-
    1x12@40lbs
    1x10@55lbs
    1x10@75lbs
    1x8@90lbs
    1x4@100lbs (2 assis)

    Incline Press-
    1x10@65lbs
    1x6@80lbs
    1x9@80lbs (1 assis)

    Cable Cross-
    1x10@60lbs
    2x10@65lbs

  16. #15
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/18/01 Tues-Back

    Lat Pull-
    1x10@70lbs
    1x10@90lbs

    Chin up-
    1x15
    1x12
    1x9

    DB Row-
    1x10@75lbs
    1x10@90lbs
    1x8@110lbs

    Iso Row-
    1x10@100lbs
    1x10@115lbs
    1x8@125lbs

    Forearms-
    Wrist Curl -
    1x20@25lbs
    1x20@30lbs
    1x15@35lbs

  17. #16
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/20/01 Thurs-Legs & Shoulders

    Legs-
    Leg Press-
    1x10@90lbs
    1x10@270lbs
    2x8@360lbs

    Leg Ext-
    1x10@140lbs
    1x10@160lbs
    1x10@180lbs

    Leg Curl-
    1x10@140lbs
    1x10@160lbs
    1x6@180lbs

    Calf Raise-
    1x10@90lbs
    2x10@120lbs

  18. #17
    Senior Member
    Join Date
    May 2001
    Posts
    618
    12/21/01 Fri-Arms

    Biceps-
    DB Curl-
    1x12@25lbs

    Incline Curl-
    1x10@35lbs
    1x4@50lbs
    1x10@25lbs (superset)

  19. #18
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/3/02 Thurs-Shoulders

    DB Press-
    1x12@30lbs
    1x10@50lbs
    1x8@60lbs

    Lat Raise-
    2x10@20lbs
    1x8@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@230lbs

    Upright Rows-
    1x8@130lbs
    2x10@120lbs

  20. #19
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/4/02 Fri-Arms

    Biceps
    BB Curl-
    1x12@40lbs

    DB Curl-
    1x10@35lbs
    1x6@45lbs

    Cable Curl w\rope-
    1x12@100lbs
    1x8@120lbs

    Triceps
    Cable Push-
    1x10@75lbs
    1x10@100lbs

    Skull Crush-
    1x10@ez curl +60 +5 close grip b
    1x10@ez curl +60

    Forearms-
    WC
    1x20@25lbs
    1x25@30lbs

  21. #20
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/7/02 Mon-Chest/Shoulders

    Chest
    DB Press-
    1x10@40lbs
    1x8@55lbs
    1x10@75lbs
    1x6@90lbs
    1x2@100lbs (2 assis)

    Incline DB Press-
    1x8@65lbs
    1x5@75lbs

    Cable Cross-
    1x10@60lbs
    1x10@65lbs

    Shoulders
    DB Press-
    1x8@50lbs
    1x10@55lbs (long rest)

    Lat Raise-
    1x10@20lbs
    1x10@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@230lbs

  22. #21
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/9/02 Weds- Back/Forearms

    Back
    Lat Pulldown (warmup)
    1x10@70lbs
    1x6@90lbs

    Chin Ups-
    2x10
    1x6 + 25lbs

    DB Rows-
    1x10@75lbs
    1x10@90lbs
    1x10@100lbs

    Iso Rows-
    1x10@115lbs
    1x(10 left, 8 right)

    Forearms
    Wrist Curls-
    1x20@25lbs
    1x20@30lbs
    1x20@25lbs

  23. #22
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/11/02 Fri-Arms

    Biceps
    DB Curl (warm up)-
    1x12@25lbs

    Incline DB Curl-
    1x10@35lbs
    1x6@45lbs

    Raptor Curl-
    1x12@+ 50lbs
    1x10@+ 50lbs

    Triceps
    Cable Pushdown-
    1x10@75lbs
    2x10@100lbs

    Skull Crushers-
    1x10@60 + 5 close grip
    1x9@60 + 5 close grip

  24. #23
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/14/02 Mon-Chest

    Chest
    DB Press-
    1x12@45lbs
    1x10@55lbs
    1x10@75lbs
    1x6@90lbs
    1x6@90lbs (2 assis)

    Incline DB Press-
    1x7@75lbs
    1x7@80lbs

    Cable Cross-
    1x10@60lbs
    1x8@70lbs

  25. #24
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/16/02 Weds-Back/Forearms

    Back-
    Lat Pulldown (warmup)
    1x10@70lbs
    1x6@90lbs

    Chin Up-
    2x10
    1x8 +25lbs

    DB Row-
    1x12@75lbs
    1x10@90lbs
    1x10@100lbs

    Iso Rows-
    1x10@115lbs
    1x10@135lbs

    Shoulders-
    DB Press-
    1x10@35lbs
    1x10@50lbs
    1x8@60lbs

    Lat Raise-
    1x10@20lbs
    1x8@25lbs

    Shrugs-
    1x10@200lbs
    1x10@220lbs
    1x10@220lbs

    Forearms
    Wrist Curl-
    1x30@25lbs
    1x20@30lbs

  26. #25
    Senior Member
    Join Date
    May 2001
    Posts
    618
    1/18/02 Fri-Arms

    Biceps
    DB Curl (Warmup)
    1x12@25lbs

    Incline DB Curl-
    1x10@40lbs
    1x8@45lbs

    Raptor Curl-
    1x12@+50lbs
    1x9@+60lbs

    Triceps
    Cable Pushdown-
    1x10@75lbs
    2x10@100lbs


    Skull Crushers-
    2x10@60 + 5 close


    Forearms
    Wrist Curl-
    1x30@25lbs
    1x25@30lbs

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