I was wondering if these sound pretty okay to you....particular what is said about cortisol?
The Commander-in-Chief answers him while chasing a fly
Saying, "Death to all those who would whimper and cry"
And dropping a bar bell he points to the sky
Saying, "The sun's not yellow it's chicken."
It's a little out of date.
Ratio approach to macronutrients, emphasis on frequent meals, glutamine… Not bad for its time, but we've learned a little more since then.