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Thread: Comments on this routine

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001

    Comments on this routine

    The last 6 month I have been playing around with PL, but now I want to go back to BB. This is the routine I plan to follow for the next 3 month. I want to gain a few pounds of muscles AND cut some fat before summer, and I will follow a good diet. Please feel free to critique my routine

    monday - chest, biceps, abs

    bb benchpress 5x5
    incline db press 3x8
    db benchpress 3x8

    barbell curl 3x8
    db curl 2x8
    hammer curls 2x8

    chrunch 3 set
    rev. chrunch 3set
    twist chrunch 2 set

    wedensday - back, calf

    deadlift 5x5
    bb rows 3x8
    chins 50 reps
    cabel row 3x8
    shrugs 3x10

    standing calfraise 3x15

    friday - shoulders, triceps, abs

    sitting db press 3x8
    laterals 3x10
    bent laterals 3x10
    rotatorcuff work (due to old injuri )

    dips 3 set
    frenchpress 3x8
    pushdown 3x8

    abs same as monday

    saturday - legs

    squat 5x5
    legpress 3x8 (or frontsquat)
    legcurl 3x8
    stiff legged deadlift 3x8
    standing calfraise 3x12

    I do cardio 3-4 times a week

  2. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Its looks good.

    You should lose five of the pressing sets for chest, and add a two flyer sets.

    I would drop two biceps sets and add two calf sets. The muscle are about the same size and should be worked with the same number of sets.

    Drop one of the rows and the shrugs. also Drop one of the laterals, theres too many sets for shoulders.

    Theirs too many sets for tris too I would drop on of the exersices. Drop the leg press, there's too many pressing exerices for legs.


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