went from my 135x10 bench 3 weeks ago (i was a little sore) to today, 150x10. ive been doing sets of 155x5setsx6reps and 165x5setsx3reps
do you think (if you're in this range) that i could do 200x1? im trying to see what i can get but i dont want to kill my self when i max out. if you are in this range of bench do you think i could get 200x1?
Thanks a lot