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Thread: Squat Rx #5: Mobility & Flexibility

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    Senior Member Sensei's Avatar
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    Squat Rx #5: Mobility & Flexibility

    Squat Rx #5: Mobility & Flexibility
    Drills, stretches, and exercises to assist hip and hamstring mobility.

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    Last edited by Sensei; 07-12-2007 at 09:21 PM.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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