The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 10 of 73 FirstFirst ... 891011122060 ... LastLast
Results 226 to 250 of 1805

Thread: Rinse - Repeat

  1. #226
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    930: am no food. dead from deadlifts
    squats:
    135x10x2
    225x5x3

    front squats:
    135x10
    185x5x2

    leg press:
    5ppsx5
    6ppsx5
    7ppsx3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  2. #227
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    DB press:
    65x8x2
    85x5x2
    85x4x2
    85x5

    standing BB press:
    115x6,5,5,5
    95x6

    weighted dips:
    bw+45x8x3

    speed bench:
    135x3x5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #228
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    deadlifts:
    135x10x2
    225x5
    315x5
    365x2
    365x2
    365x1
    335x1
    335x1

    bb rows:
    185x8x2
    155x8x2
    165x8

    powercleans:
    135x5x2
    155x1

    edit:
    went back and did chest
    135x8x2
    205x4
    225x3
    225x 1/1/2
    205x5
    Last edited by Cards; 09-07-2008 at 05:07 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #229
    rebuilding the foundations Herandi's Avatar
    Join Date
    Mar 2007
    Location
    UK
    Posts
    203
    wow its been ages man, you're nearly at the 1000lb total good stuff! back strengths looking awesome in here. how've you been?
    "Our greatest glory is not in never falling, but in rising every time we fall."

  5. #230
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    been good man, where did you disapear off too. I've been looking for your journal but it's like goooone. You still training man??? hit me up.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  6. #231
    rebuilding the foundations Herandi's Avatar
    Join Date
    Mar 2007
    Location
    UK
    Posts
    203
    yeah i vanished haha. Journal is long gone gonna have to start a new one soon. Hmm got up to like 210lbs before exams then lost a lot of weight during them. i'm at about 180 now feel quite small. just started UD2 couple days ago so now i got a proper training and diet schedule got no excuses gonna try and slowly put on weight. i'm going to uni in a few weeks too so need to beef up grr.
    "Our greatest glory is not in never falling, but in rising every time we fall."

  7. #232
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    played bball for about an hour today then squated:
    squats:
    135x8
    225x5
    255x5x3
    275x1
    315x1
    225x5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #233
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    did legs again today:
    front squats:
    135x10
    155x5
    185x5
    225x5

    cavles

    abs
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  9. #234
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    Bench: felt soo ****ty but turned out awesome

    bench:
    135x10x2
    205x5
    225x2
    225x3
    215x4
    205x7

    DB oh press:
    55x10
    65x5
    60x10

    skulls and other ****
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #235
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    deadlifts:
    135x8
    225x5
    315x5
    365x3
    405x1

    seated row
    pullups
    shrugs
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  11. #236
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    strong stuff Cards! You've set a few PRs the last couple times at the gym, congrats.

  12. #237
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    squats:
    bar
    135
    225x5
    255x4
    275x3 - parrallel
    245x5 atg as fast as i could

    Front Squat
    185x5
    I was planning on doing a 5x5 with front squats right after back squats, it didn't work out the way I wanted it to.


    calves
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  13. #238
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    Quote Originally Posted by RedSpikeyThing View Post
    strong stuff Cards! You've set a few PRs the last couple times at the gym, congrats.
    Thanks man, I'm at the point where i'm basically done putting on weight and just trying to get stronger.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #239
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Way to concentrate on the squats Cards.

  15. #240
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    Bench:
    135x10
    135x15 increasing ROM with each rep until full reps
    205x5
    215x5
    215x3
    205x4

    oh db press:
    60x8
    60x5x2

    incline:
    155x5x3

    some isolation tri's
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  16. #241
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    thanks coke

    i find my leg days end up being balls to the wall squats then i'm beat for the rest of the day.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  17. #242
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    drank alot last night - was wasted but still made it to the gym today and gave it my all. it wasn't awful

    deadlifts:
    135x8
    225x5
    225x5
    225x5 ( all speed sets)
    315x3
    365x1
    405x1

    bb row:
    225x5
    195x8x3

    power cleans:
    135x5x3
    135x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  18. #243
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    got out of work last night at 4am got up at 1 30 this afternoon: Dedicated today to front squats:


    front squats:
    bar x alot to warm up
    135x10
    155x5
    185x5
    225x3
    225x4
    225x4

    back squats: ( beat )
    225x5
    225x3x2

    Leg Press: FAST
    4ppsx5
    5ppsx5x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  19. #244
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    bench:
    135x10x2
    205x5
    225x3
    225x3
    205x5

    OH press:
    95x8
    135x4
    115x8

    dips:
    bwx10
    bw+45x10
    bw+90x5

    tri pulldowns:
    80x10
    100x10
    110x7
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  20. #245
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    leg press
    5 pps x 5
    6 pps x 5
    7 pps x 5
    8 pps x 3


    Squats
    185x5
    185x12
    155x5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  21. #246
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    deadlift: max day
    135x8
    225x5
    315x5
    405x1
    425x fail damnit
    315x3

    seated row:
    140x8
    150x7
    140x8x2

    power clean
    135x3x5

    curlz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  22. #247
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    missed bench day so I half assed it today before back: didnt eat all day. Work 12-6

    Bench:
    135x10
    155x5
    185x5x2
    205x3

    Pullups: (warmups)
    bwx10
    bwx5
    bwx10
    bwx5

    deadlifts:
    135x5
    225x5
    315x5
    385x4 (pr)

    ghetto t-bar row:
    145x10
    160x10
    135x10

    shrugs/ bbrows
    225x3 / 135x10x3
    Last edited by Cards; 09-28-2008 at 11:30 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  23. #248
    Feasting Viking_Power's Avatar
    Join Date
    Mar 2008
    Location
    Minnesota
    Posts
    286
    Nice pullin cards.
    Age: 24
    Height: 5'11"
    Weight: 215
    Deadlift: 460
    Status: Bulking

  24. #249
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    squats:
    135x10
    155x5
    185x5
    225x5
    245x4
    255x3

    calve raises:

    power cleans to front squats:
    135x10
    155x5x2

    note: I always do back before my squat days and my back is always fried. That being said I care more about my back than my legs.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  25. #250
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    bench:
    135x10x2
    205x5
    205x5
    215x5 (pr)
    225x3

    OH press: DB
    60x6
    65x5
    70x2

    skull crushers:

    flies:
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

Similar Threads

  1. sets, one after another or whole routine then repeat?
    By outdoorminerbob in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 06-19-2006, 07:34 PM
  2. Eat Lift Sleep Repeat
    By Addam1125 in forum Member Online Journals
    Replies: 14
    Last Post: 11-23-2005, 08:39 PM
  3. Christian Thibaudeau's OVT Phase II
    By silles in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 06-24-2003, 09:11 PM
  4. Christian Thibaudeau's OVT Phase I
    By silles in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 06-24-2003, 09:10 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •