The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Rinse - Repeat

  1. #251
    Determined View 1's Avatar
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    Deadlifts look great cards.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  2. #252
    Squat Heavy, Squat Often Cards's Avatar
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    haha thanks guys I want 5 plates eventually. I'm giving myself 6 months but really want it by the new year.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #253
    Squat Heavy, Squat Often Cards's Avatar
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    deads:
    135x10
    225x5
    315x3
    365x4
    405x1 easier going for two next time

    Db row:
    75x8-10x3

    Pullups

    Seated row

    Db shrugs
    115x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #254
    Squat Heavy, Squat Often Cards's Avatar
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    squats:
    135x10
    285x5
    225x5
    245x5
    275x2 (atg)
    front squat:
    185x5x2

    calves:

    leg press:
    3ppsx10x2
    5ppsx10
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #255
    WBB Team Captain Coke's Avatar
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    Nice back-to-back sessions bro.

  6. #256
    Squat Heavy, Squat Often Cards's Avatar
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    drank alot last night so it was a shifty gym day by I still made it

    Bench
    135x10x2
    205x5
    225x1
    185x9

    Db oh press
    60x5x2
    60x4

    Otherthings
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  7. #257
    Squat Heavy, Squat Often Cards's Avatar
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    11: AM - pre workout drink for energy no food though.

    thanks coke!
    deadlift:
    135x10
    225x5
    315x9
    335x4
    335x4

    pulldowns/seatedrow superset
    120x8 / 120x8
    120x5 / 120x5
    120x8 / 100x10

    preacher curls

    shrugs db
    80x10x3
    Last edited by Cards; 10-06-2008 at 05:24 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #258
    Banned
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    nice pulling, 9x315 is no joke

  9. #259
    Squat Heavy, Squat Often Cards's Avatar
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    yeah it took alot out of me, felt pretty good though.

    all 3 powerracks were taken by people actually squating so I did leg press:
    2 ppsx10
    5ppsx5
    6ppsx5
    7ppsx5

    power clean to frontsquat:
    135x10
    155x7
    155x10


    I find that because I do atg on back squats, front squats become easier. starting at 155 next week.


    still losing weight, I need to go back to just eating past and tilapia.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #260
    Squat Heavy, Squat Often Cards's Avatar
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    yesterday:
    Bench:
    205x5
    225x3
    215x6

    standing OH db press:
    55x7
    55x7
    55x6

    other ****

    today:
    deadlifts:
    135x8
    225x5
    315x4
    365x2
    405x2 (PR)

    other ****
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  11. #261
    Squat Heavy, Squat Often Cards's Avatar
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    bench:
    135x10x2 (wu)
    215x5
    225x3 (gets easier every time)
    205x5
    205x5

    db oh press:
    65x4
    65x4
    65x3

    some iso exercises
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  12. #262
    Squat Heavy, Squat Often Cards's Avatar
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    deadlifts:
    135x8
    225x5
    315x3
    365x2
    315x5

    pullups:
    bwx10
    bwx5x2

    bb row:
    185x8
    195x8
    155x12

    powercleans
    135x3x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  13. #263
    Squat Heavy, Squat Often Cards's Avatar
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    missed the last legs day: I've bee kind of slacking on squats so i gave it my all today

    135x8
    225x5
    245x5
    275x3
    245x5
    245x5

    front squats:
    155x5x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #264
    Squat Heavy, Squat Often Cards's Avatar
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    bench db
    40x10
    75x8
    90x6
    90x4
    90x5
    90x4x2

    Standing military ub
    115x8x2
    135x3
    135x1
    95x10x2

    Dips

    Bw+45x8x2
    Bwx8

    Speed bench
    135x3x5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  15. #265
    WBB Team Captain Coke's Avatar
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    Great consistency going on man.

  16. #266
    Squat Heavy, Squat Often Cards's Avatar
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    deadlifts: did a short run to warm up
    135x6
    225x5
    315x5
    365x2
    415x1
    315x5

    curls

    pullups:
    bwx10
    bwx9
    bwx7

    seated row
    120x8x3

    shrugs:
    275x8x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  17. #267
    Squat Heavy, Squat Often Cards's Avatar
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    Quote Originally Posted by CoCoa View Post
    Great consistency going on man.
    thanks, just wish those numbers would fly up faster lol
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  18. #268
    rebuilding the foundations Herandi's Avatar
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    nice stuf in here man. I'm gonna need some motivation to get back into things so keep it coming!
    "Our greatest glory is not in never falling, but in rising every time we fall."

  19. #269
    Squat Heavy, Squat Often Cards's Avatar
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    squats:ripped my favorite pair of boxers today during squats......

    barx8
    95x5
    135x5
    185x5
    225x5
    255x5
    255x4
    255x4
    255x3

    front squats:
    155x5
    185x5
    185x5
    185x5

    few calve raisesssss

    Herandi, dude. Start a journel again man. get that **** done
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  20. #270
    Squat Heavy, Squat Often Cards's Avatar
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    awful day today:

    bench:
    135x10x2
    205x5
    235..(this was suppose to be 245 but we forgot to put the other 10 on the side..killed the workout)
    205x5
    215x3
    185x8

    db shoulder:
    65x4
    65x2
    55x8

    skulls
    cablecross
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  21. #271
    Squat Heavy, Squat Often Cards's Avatar
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    deadlifts:
    135x8
    225x5
    315x5
    365x2
    405x2

    ghetto tbar row:
    3platesx10
    3plates+25x10
    4platesx8

    lat pulldowns:
    130x8-10x3

    power cleans:
    135x3
    155x2
    155x1
    155x1
    155x1
    155x3

    good i guess?
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  22. #272
    Feasting Viking_Power's Avatar
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    Nice deadlifting. You plan on setting a PR soon?
    Age: 24
    Height: 5'11"
    Weight: 215
    Deadlift: 460
    Status: Bulking

  23. #273
    Squat Heavy, Squat Often Cards's Avatar
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    415 was pretty heavy last time i tried it. I wanted 405 for 3 today but 2 was really pushing it while keeping form. I'm really working on a good 4 plate pull. I tried 425 a week or two back. I'm going lighter next deadlift day for a DE style or 315 for reps but the next deadlift day ill try for 420. I want 495 as a long term goal but 405 for 5 as a short term goal.

    eatings a major issue. I need to eat more. I'm down to 161 - 163 lbs.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  24. #274
    Squat Heavy, Squat Often Cards's Avatar
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    Squats
    Bar x 10
    135x7
    185x5
    225x5
    255x5
    255x5
    255x5
    255x5

    Front squats
    185x5x4
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  25. #275
    Squat Heavy, Squat Often Cards's Avatar
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    waited all week for bench day. Last time was awful today was much better.

    135x10x2
    205x5
    215x4
    205x7
    205x4

    skull crushers:

    db oh press:
    55x8
    60x5
    60x7

    other ****
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

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