August 15th, 2007
85x6 (Last 2 were slightly assisted but a PR none the less even if it was 85x4)
Skull Crushers with EZ bar:
Found out today that my shoulders are my weakest point. I use to have shoulder problems and my rotator cuff get's aggravated fast so I always worked them lighter then the rest of my body. Really shows in my Incline bench, or maybe I was just beat from the DB press, who knows. Over all a great workout, it was nice to change up the routine from WBB 1.1 for once.