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Thread: Rinse - Repeat

  1. #1001
    WBB Team Captain Coke's Avatar
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    Solid training overall bro.

  2. #1002
    Squat Heavy, Squat Often Cards's Avatar
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    COke, OffRoad: Thanks for the support fellahs, i'm trying to make some progress.

    Bench:
    135x8
    135x8
    185x5
    215x8
    225x7

    standing OH bb press:
    125x5
    135x5
    135x5

    Pullups:
    bwx8
    bwx8
    bwx8

    bb row:
    185x8
    165x8
    165x8

    other movements
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #1003
    Squat Heavy, Squat Often Cards's Avatar
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    Squats:
    135x8
    135x8
    225x3
    255x3
    295x3
    315x3
    315x3

    Deadlift:
    315x7
    315x8
    315x7

    pullups:
    bwx8
    bwx8
    bwx8

    Waiters walk (oh carry around the gym):
    110lbsx1 lap until I couldn't hold it any more


    awesome day
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #1004
    WBB Team Captain Coke's Avatar
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    Serious business overall Cards.

  5. #1005
    Moderator Off Road's Avatar
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    Excellent work.
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  6. #1006
    Squat Heavy, Squat Often Cards's Avatar
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    Coke, OffRoad: Thanks guys! I'm really focusing on trying to get my squat up:

    Squats:
    135x8
    135x8
    225x3
    225x3
    275x1
    295x1
    325x1
    --
    275x8


    Pullups:
    bw+15x7
    bw+15x7
    bw+15x7

    Standing OH Press:
    110x10
    110x10
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  7. #1007
    Squat Heavy, Squat Often Cards's Avatar
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    Bench:
    135x5
    135x5
    135x5
    135x5
    185x5
    ------
    225x7
    225x7
    225x5


    Seated OH DB press:
    70x5
    75x3
    80x3

    pullups:
    bwx8 - extra wide
    bwx8 - extra wide
    bwx8 - normal


    Corner BB Row:
    3psx10
    3psx10
    3psx10


    Almost at 225x8 - next time.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #1008
    Squat Heavy, Squat Often Cards's Avatar
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    Squats:
    135x8
    135x15
    225x3
    275x3
    315x3
    325x1
    325x1
    330x1
    340x0

    Deadlifts:
    315x5
    335x5
    365x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  9. #1009
    Strength & Protection Kiaran's Avatar
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    Man you've been busy again. Gettin it done in here for sure. What happened on that 340? Did you get dumped forward or what? I bet you get your DL up, your squat will go up.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  10. #1010
    Squat Heavy, Squat Often Cards's Avatar
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    Hey man, thanks for stopping by. I was just beat when I tried it. 330 went up pretty easy, but I just didn't have enough steam to get 340 up. You're probably right about the deadlift.

    On a side note, I was wasted last night, I just kept winning beerpong.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  11. #1011
    WBB Team Captain Coke's Avatar
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    Doing great dude, like how you've been raising up each week with the squats.

  12. #1012
    Squat Heavy, Squat Often Cards's Avatar
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    Squats:
    135x5
    135x5
    135x5
    225x3
    225x3
    295x3
    ----
    315x2
    315x2
    315x2
    315x2
    315x2

    Pullups:
    bw+25x6
    bw+25x6
    bw+25X6
    bwX6

    Standing OH BB Press:
    125x5
    125x5
    ---
    135x8


    Awesome day
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  13. #1013
    Squat Heavy, Squat Often Cards's Avatar
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    Saturday:
    Bench:
    135x5
    135x5
    135x5
    185x5
    185x5
    225x5
    235x2
    135x10


    Seated DB OH Press:
    60x10
    60x10
    60x8

    pullups:
    bwx8
    bwx8
    bwx8

    seated row:
    120x10
    120x10
    120x10

    -- wasn't feeling it for some reason.


    Sunday:

    Squats:
    135x5
    135x5
    135x5
    225x3
    225x3
    295x3
    ---
    315x3
    315x3
    315x3

    Deadlifts:
    135x3
    225x3
    --
    315x8
    365x5
    365x5

    Pullups:
    bwx8
    bwx8
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #1014
    Moderator Off Road's Avatar
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    Lots of squat work going on. It seems to be paying off well.
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  15. #1015
    Squat Heavy, Squat Often Cards's Avatar
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    OffRoad: Thanks for the kind words! I've read time and time again, if you want to get better at something, just shut up and do it. I'm trying to step it up with squats. My diet is also on the right track, I'm up to about 180 lbs at the moment and things seem to be going well.

    I took a deload day today, my body was run down from sundays squat and deadlift session:

    Squats:
    135x5
    135x5
    135x5
    135x5
    225x3
    225x3
    225x3
    225x3
    225x5
    225x5
    225x5

    pullups:
    bwx8
    bwx8
    bwx8
    bwx8
    bwx6 - widegrip
    bwx4 - widegrip

    Bench:
    135x8
    135x8
    135x8
    135x8


    It felt really good to get the blood flowing, my back was very tight this morning, but now it feels great. I"m excited for the weekend. Going for 315x5, I haven't hit that in over a year and my form is much better this time around.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  16. #1016
    WBB Team Captain Coke's Avatar
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    Wow man, stepping to the squats in a big way.

  17. #1017
    Squat Heavy, Squat Often Cards's Avatar
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    Saturday:

    Bench:
    135x5
    135x5
    225x2
    225x4
    185x10
    185x10

    OH press:
    115x5
    115x5
    115x5

    corner row:
    3psx10
    3ps+25x8
    3ps+25x8

    Lat pull down:
    110x10
    110x10
    110x10

    Single arm lat pulldown: alternating arms
    50x8 (each arm)
    50x8
    50x8

    push downs:
    70x10
    70x10
    50x15

    chest machine:
    110x10x3

    Was very tired, tried to get some volume in:


    Sunday:

    Squats:
    135x8
    135x8
    225x5
    225x3
    295x1
    ------

    315x5
    315x5


    Deadlfts:
    315x3
    365x6
    405x1
    405x1
    405x1
    405x1
    405x1


    Curls/front raises:

    Awesome day: 315x5 felt ****ing amazing.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  18. #1018
    Moderator Off Road's Avatar
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    315 for two sets of five is ****ing amazing
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  19. #1019
    Squat Heavy, Squat Often Cards's Avatar
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    Thanks OR, I'm really trying to push the squats up, seems to be working!

    Squats:
    135x5
    135x5
    225x3
    225x3
    295x1
    ---
    315x3
    315x3
    315x3
    315x3
    315x3

    Pullups:
    bwx5
    bwx5
    bw+25x3
    bw+35x3
    bw+45x3

    Seated DB OH press:
    65x8
    65x6
    65x6

    Another awesome squat day

    BW is up to 183 ish, diet seems to be in check these days
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  20. #1020
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Cards View Post
    ...I'm really trying to push the squats up, seems to be working!
    No joke, nice pullups and db overheads too guy.

  21. #1021
    Strength & Protection Kiaran's Avatar
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    How many days a week you squatting now? Things are looking strong, bro.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  22. #1022
    Squat Heavy, Squat Often Cards's Avatar
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    Coke: Thanks buddy, really trying to push my self past the limit.

    Kiaran: Hey buddy! I appreciate you stopping by, I know I suck at writing in others journals, but I do check your everyday. You're a beast bro, making huge gains!

    That being said, I squat twice a week, Wednesdays and Sundays. I recently broke up with my girlfriend 3 weeks ago. I've been using the motivation and extra free time to eat. I've also been working on my deadlift =)


    Squats:
    135x8
    135x8
    225x3
    295x3
    ----
    315x4
    335x2
    355x1 (PR)

    Circuit x 2
    Lunges:
    40lb DBsx8 (each Leg)
    Roman Deadlifts: 40lbs x8
    Obliques: 70lbsx8
    hyper extensions: 25lbsx8

    Legpress:
    4ppsx20
    - Calfs:
    4ppsx10
    4ppsx10

    I was going to go for 315x6-8, but I was tired from the night before, but ended up hitting a PR - 400lb squat - here I come.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  23. #1023
    Squat Heavy, Squat Often Cards's Avatar
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    Bench:
    135x8
    135x8
    ---
    185x8
    205x8
    225x6

    standing BB press:
    125x8
    135x8
    135x6

    pullups:
    bwx8
    bwx8
    bwx6

    BB row:
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10

    Hanging Cleans:
    135x3
    135x3
    -Power Clean
    135x3
    135x3
    135x3

    Additional accessory movements
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  24. #1024
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Cards View Post
    400lb squat - here I come.
    No joke Cards, doing great.

  25. #1025
    Moderator Off Road's Avatar
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    Quote Originally Posted by Cards View Post
    400lb squat - here I come.
    Not too far off, and with your motivation and momentum it won't be long.
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