The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Rinse - Repeat

  1. #151
    Squat Heavy, Squat Often Cards's Avatar
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    4/22

    bench:
    135x8x2
    205x5
    225x1
    185x9

    oh db press:
    45x10
    55x10
    65x6

    skulls:
    95x10x2
    115x6

    some other random supplment

    4/23

    deads:
    135x10
    225x10
    315x5x2

    calve raises:
    355x10x3

    lat pull (narrow)super with seated row (wide)
    110x10 / 110 x 10
    110x8 / 110x10
    90x8 / 100x8

    curls:
    40x10x3

    shrugs BB:
    275x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  2. #152
    Squat Heavy, Squat Often Cards's Avatar
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    bench:
    135x10
    135x8
    205x4
    225x2
    225x1

    DB skulls;
    35x10x3

    stand DB Oh press:
    50x6x3

    scaptions;
    25x10x3

    bench dips:
    bwx10x3

    one or two isolations att he end
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #153
    Squat Heavy, Squat Often Cards's Avatar
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    4/26

    squat:
    155x10
    205x5
    225x10
    255x5
    255x3

    Chins:
    bw+25x5x3
    bw+25x6

    calve raises:
    315x20x2

    dumbell curls:
    40x10
    40x8
    40x7

    BB rows:
    155x12
    185x10x3

    shrugs:BB
    275x10x2
    225x15
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #154
    Squat Heavy, Squat Often Cards's Avatar
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    DB bench:
    65x3x10
    85x5
    85x7
    85x3
    75x7x2

    DB OH press:
    55x7x5

    dips:

    bw+45x8
    bw+45x6x2
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #155
    Squat Heavy, Squat Often Cards's Avatar
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    deadlifts:
    185x10
    245x5
    315x5
    335x5

    front squat:
    135x10x3

    lat pulls:
    120x8x1
    140x6

    calves:
    315x15x3

    BB rows:
    175x10x3
    195x10

    curls
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  6. #156
    WBB Team Captain Coke's Avatar
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    Holding on real strong in here Cards, making it happen.

  7. #157
    Squat Heavy, Squat Often Cards's Avatar
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    thanks coke and thanks for stopping by!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #158
    Squat Heavy, Squat Often Cards's Avatar
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    DE day:

    DB press:
    60x10x6

    DB OH press:
    40x10x4
    35x5 (standing: shoulder started to cramp)

    Dips:
    bwx10x5

    fly machine:
    60x8x4
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  9. #159
    Squat Heavy, Squat Often Cards's Avatar
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    worked 8 hours today then came home and did some sets in the basment, nothing big.

    DE lower:

    squats:
    125x10
    205x5
    225x5
    185x10

    bb rows:
    150x10x4

    calves raises:
    150x12x3

    ghetto tbar rows:
    165x10x4

    shrugs:
    205x10x3

    some curls
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #160
    WBB Team Captain Coke's Avatar
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    Great show of drive and determination to get that effort in after a long day at work.

  11. #161
    Squat Heavy, Squat Often Cards's Avatar
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    max effort bench day:
    again a ****ty day of sleep. went to bed at 2:30 and was up at 6:30 for my last final then hit the gym. Sleep tonight finally.

    bench:
    135x8
    185x5
    225x3
    205x6
    205x4

    db shoulder press:
    50x10
    65x4
    65x1
    65x1

    behind the head sitting skull crushers?? no idea to be honest
    85x8-10x3

    two isolation exercises of flys and pulldowns

    not bad for little sleep.

    Coke: thanks bro after today the work schedual should be easier. It's summer time now, time to live in the gym no more school.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  12. #162
    WBB Team Captain Coke's Avatar
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    Damn good push day man.

  13. #163
    Squat Heavy, Squat Often Cards's Avatar
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    did legs last time forgot to post them.

    5/8/08

    db bench:
    60x10
    85x7
    90x5
    80x8

    db shoulder press:
    55x7-9x3

    tri pulldowns:
    xx10x3 with front raises xx10

    cables flys w/ side raises
    xx10x3 / 35x5x3

    speed bw dips:
    12x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #164
    Squat Heavy, Squat Often Cards's Avatar
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    5/11/08

    bench:
    135x10
    205x5
    225x2
    185x9
    185x7

    db oh press with a turn
    35x10
    40x10
    45x10

    CG bench:
    135x10x2
    155x4

    I forget the rest

    5/12

    squats:
    135x10
    205x5
    225x5
    265x3
    225x5

    pullups:
    bwx8
    bwx8
    bwx10
    switched grip to underhand x5

    BB rows:
    135x10
    155x10
    165x10

    curls

    calves superset with close grip pulls:
    315x10x4 / 120,130,150 for 10,8,6

    traps and some hammer strenght machine for another horizontal
    225x10x3 for traps
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  15. #165
    Squat Heavy, Squat Often Cards's Avatar
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    bench:
    135x10
    185x5x5

    db shoulderpress:
    55x5x5

    skull crushers:
    75x10x3 speed reps

    flys:
    30x10x3 superset with scraptions or whast ever they're called
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  16. #166
    WBB Team Captain Coke's Avatar
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    Fine job throughout bro.

  17. #167
    Squat Heavy, Squat Often Cards's Avatar
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    5/15

    deadlifts:
    185x10
    245x5
    315x3
    335x4 I died on the 4th rep

    machine rows:
    150x10
    165x10
    180x10

    lat pullsdowns:
    150s-160s x8x3

    shrugs:
    225x10x3

    curlzzzzzzzzzzzz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  18. #168
    Squat Heavy, Squat Often Cards's Avatar
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    5/18
    135x9
    185x5
    205x5
    225x2ish
    195x6

    DB skulls:
    35x10x2
    40x8

    db oh press:
    55x8
    60x7
    65x4

    flys:
    40x10x3 with side raises

    bench dips:
    bwx15
    bw+45x12
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  19. #169
    Squat Heavy, Squat Often Cards's Avatar
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    5/19

    squats:
    135x8
    205x5
    275x1
    295x1

    pullups:
    bwx8x3
    changed grip
    bwx5

    bbrows:
    155x8
    175x8
    185x8
    135x10

    close grip pulldowns:
    135x10
    150x10
    165x6
    180x4

    cavle raises:
    175x15
    275x12

    shrugs:
    245x10x2
    225x10

    curlz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  20. #170
    Squat Heavy, Squat Often Cards's Avatar
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    DB bench:
    70x8
    80x5
    90x5
    95x5

    military press:
    135x5
    135x8
    135x6

    skullcrushers:
    85x10
    95x8
    105x5

    scaptions:
    25x10x3

    dips
    bwx10
    bw+45x10
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  21. #171
    Squat Heavy, Squat Often Cards's Avatar
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    up at 9 this morning with no food.

    deads:
    135x7
    225x7
    265x5
    315x4 315x1

    lat pull super w/ seated row
    150x6x2 / 150x8x2

    curls

    bb row 135x10x4


    was dead after this so we left.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  22. #172
    Squat Heavy, Squat Often Cards's Avatar
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    Bench:
    138x8
    138x8
    185x4
    235x2 (little help on both)
    235x1
    225x2

    DB oh press:
    55x5
    65x5
    70x3
    60x5

    overhead tri extensin w/ dumbell superset with db skulls
    65x8x3 / 35x6x3

    flys/side raises
    35x10x3/25x8x3

    dips/bench dips
    bwx8x2/bwx8x2
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  23. #173
    WBB Team Captain Coke's Avatar
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    Efforts are looking nice Cards.

  24. #174
    Squat Heavy, Squat Often Cards's Avatar
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    Thanks coke, i try to bust my ass.

    leg press:
    3ppsx10
    4ppsx5
    5ppsx5
    6ppsx5

    ghetto tbar row:
    3ppsx10x4

    calves:
    245x10x3

    straight arm pulldowns:
    50x10x3

    pullups:
    bwx8
    bwx8
    bwx7
    bwx5

    curlz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  25. #175
    Squat Heavy, Squat Often Cards's Avatar
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    5/29
    Incline
    135x10
    185x5x2
    185x4
    185x6

    standing OH DB shoulder press:
    50x9
    50x7x2

    skull:
    95x10
    95x8
    95x5 w/ 10 cg press

    FAST db press:
    60x12
    65x12
    70x7

    dips:
    bwx12x3

    some iso shoulders

    5/30
    squats:
    135x10
    205x5
    245x5
    225x6

    BB rows:
    175x10
    185x10
    195x10 (getting up there finally)

    pllups:
    bw+25x7
    bw+25x7
    bw+25x5

    curls:


    DB shrugs:
    90x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

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