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Thread: Rinse - Repeat

  1. #151
    Squat Heavy, Squat Often Cards's Avatar
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    4/22

    bench:
    135x8x2
    205x5
    225x1
    185x9

    oh db press:
    45x10
    55x10
    65x6

    skulls:
    95x10x2
    115x6

    some other random supplment

    4/23

    deads:
    135x10
    225x10
    315x5x2

    calve raises:
    355x10x3

    lat pull (narrow)super with seated row (wide)
    110x10 / 110 x 10
    110x8 / 110x10
    90x8 / 100x8

    curls:
    40x10x3

    shrugs BB:
    275x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  2. #152
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    bench:
    135x10
    135x8
    205x4
    225x2
    225x1

    DB skulls;
    35x10x3

    stand DB Oh press:
    50x6x3

    scaptions;
    25x10x3

    bench dips:
    bwx10x3

    one or two isolations att he end
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #153
    Squat Heavy, Squat Often Cards's Avatar
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    4/26

    squat:
    155x10
    205x5
    225x10
    255x5
    255x3

    Chins:
    bw+25x5x3
    bw+25x6

    calve raises:
    315x20x2

    dumbell curls:
    40x10
    40x8
    40x7

    BB rows:
    155x12
    185x10x3

    shrugs:BB
    275x10x2
    225x15
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #154
    Squat Heavy, Squat Often Cards's Avatar
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    DB bench:
    65x3x10
    85x5
    85x7
    85x3
    75x7x2

    DB OH press:
    55x7x5

    dips:

    bw+45x8
    bw+45x6x2
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #155
    Squat Heavy, Squat Often Cards's Avatar
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    deadlifts:
    185x10
    245x5
    315x5
    335x5

    front squat:
    135x10x3

    lat pulls:
    120x8x1
    140x6

    calves:
    315x15x3

    BB rows:
    175x10x3
    195x10

    curls
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  6. #156
    WBB Team Captain Coke's Avatar
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    Holding on real strong in here Cards, making it happen.

  7. #157
    Squat Heavy, Squat Often Cards's Avatar
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    thanks coke and thanks for stopping by!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #158
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    DE day:

    DB press:
    60x10x6

    DB OH press:
    40x10x4
    35x5 (standing: shoulder started to cramp)

    Dips:
    bwx10x5

    fly machine:
    60x8x4
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  9. #159
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    worked 8 hours today then came home and did some sets in the basment, nothing big.

    DE lower:

    squats:
    125x10
    205x5
    225x5
    185x10

    bb rows:
    150x10x4

    calves raises:
    150x12x3

    ghetto tbar rows:
    165x10x4

    shrugs:
    205x10x3

    some curls
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #160
    WBB Team Captain Coke's Avatar
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    Great show of drive and determination to get that effort in after a long day at work.

  11. #161
    Squat Heavy, Squat Often Cards's Avatar
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    max effort bench day:
    again a ****ty day of sleep. went to bed at 2:30 and was up at 6:30 for my last final then hit the gym. Sleep tonight finally.

    bench:
    135x8
    185x5
    225x3
    205x6
    205x4

    db shoulder press:
    50x10
    65x4
    65x1
    65x1

    behind the head sitting skull crushers?? no idea to be honest
    85x8-10x3

    two isolation exercises of flys and pulldowns

    not bad for little sleep.

    Coke: thanks bro after today the work schedual should be easier. It's summer time now, time to live in the gym no more school.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  12. #162
    WBB Team Captain Coke's Avatar
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    Damn good push day man.

  13. #163
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    did legs last time forgot to post them.

    5/8/08

    db bench:
    60x10
    85x7
    90x5
    80x8

    db shoulder press:
    55x7-9x3

    tri pulldowns:
    xx10x3 with front raises xx10

    cables flys w/ side raises
    xx10x3 / 35x5x3

    speed bw dips:
    12x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #164
    Squat Heavy, Squat Often Cards's Avatar
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    5/11/08

    bench:
    135x10
    205x5
    225x2
    185x9
    185x7

    db oh press with a turn
    35x10
    40x10
    45x10

    CG bench:
    135x10x2
    155x4

    I forget the rest

    5/12

    squats:
    135x10
    205x5
    225x5
    265x3
    225x5

    pullups:
    bwx8
    bwx8
    bwx10
    switched grip to underhand x5

    BB rows:
    135x10
    155x10
    165x10

    curls

    calves superset with close grip pulls:
    315x10x4 / 120,130,150 for 10,8,6

    traps and some hammer strenght machine for another horizontal
    225x10x3 for traps
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  15. #165
    Squat Heavy, Squat Often Cards's Avatar
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    bench:
    135x10
    185x5x5

    db shoulderpress:
    55x5x5

    skull crushers:
    75x10x3 speed reps

    flys:
    30x10x3 superset with scraptions or whast ever they're called
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  16. #166
    WBB Team Captain Coke's Avatar
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    Fine job throughout bro.

  17. #167
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    5/15

    deadlifts:
    185x10
    245x5
    315x3
    335x4 I died on the 4th rep

    machine rows:
    150x10
    165x10
    180x10

    lat pullsdowns:
    150s-160s x8x3

    shrugs:
    225x10x3

    curlzzzzzzzzzzzz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  18. #168
    Squat Heavy, Squat Often Cards's Avatar
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    5/18
    135x9
    185x5
    205x5
    225x2ish
    195x6

    DB skulls:
    35x10x2
    40x8

    db oh press:
    55x8
    60x7
    65x4

    flys:
    40x10x3 with side raises

    bench dips:
    bwx15
    bw+45x12
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  19. #169
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    5/19

    squats:
    135x8
    205x5
    275x1
    295x1

    pullups:
    bwx8x3
    changed grip
    bwx5

    bbrows:
    155x8
    175x8
    185x8
    135x10

    close grip pulldowns:
    135x10
    150x10
    165x6
    180x4

    cavle raises:
    175x15
    275x12

    shrugs:
    245x10x2
    225x10

    curlz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  20. #170
    Squat Heavy, Squat Often Cards's Avatar
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    DB bench:
    70x8
    80x5
    90x5
    95x5

    military press:
    135x5
    135x8
    135x6

    skullcrushers:
    85x10
    95x8
    105x5

    scaptions:
    25x10x3

    dips
    bwx10
    bw+45x10
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  21. #171
    Squat Heavy, Squat Often Cards's Avatar
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    up at 9 this morning with no food.

    deads:
    135x7
    225x7
    265x5
    315x4 315x1

    lat pull super w/ seated row
    150x6x2 / 150x8x2

    curls

    bb row 135x10x4


    was dead after this so we left.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  22. #172
    Squat Heavy, Squat Often Cards's Avatar
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    Bench:
    138x8
    138x8
    185x4
    235x2 (little help on both)
    235x1
    225x2

    DB oh press:
    55x5
    65x5
    70x3
    60x5

    overhead tri extensin w/ dumbell superset with db skulls
    65x8x3 / 35x6x3

    flys/side raises
    35x10x3/25x8x3

    dips/bench dips
    bwx8x2/bwx8x2
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  23. #173
    WBB Team Captain Coke's Avatar
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    Efforts are looking nice Cards.

  24. #174
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    Thanks coke, i try to bust my ass.

    leg press:
    3ppsx10
    4ppsx5
    5ppsx5
    6ppsx5

    ghetto tbar row:
    3ppsx10x4

    calves:
    245x10x3

    straight arm pulldowns:
    50x10x3

    pullups:
    bwx8
    bwx8
    bwx7
    bwx5

    curlz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  25. #175
    Squat Heavy, Squat Often Cards's Avatar
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    5/29
    Incline
    135x10
    185x5x2
    185x4
    185x6

    standing OH DB shoulder press:
    50x9
    50x7x2

    skull:
    95x10
    95x8
    95x5 w/ 10 cg press

    FAST db press:
    60x12
    65x12
    70x7

    dips:
    bwx12x3

    some iso shoulders

    5/30
    squats:
    135x10
    205x5
    245x5
    225x6

    BB rows:
    175x10
    185x10
    195x10 (getting up there finally)

    pllups:
    bw+25x7
    bw+25x7
    bw+25x5

    curls:


    DB shrugs:
    90x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

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