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Thread: Rinse - Repeat

  1. #1801
    WBB Team Captain Coke's Avatar
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    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good deal on the efforts, including the tennis.

  2. #1802
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    Appreciate the words, Coke.


    DE Lower

    Box Squat @ 60% of 365
    225x2
    225x2
    225x2
    225x2
    225x2
    225x2
    225x2
    225x2

    Sumo Deadlift @ 60% of 505
    315x1
    315x1
    315x1
    315x1
    315x1
    315x1
    315x1
    315x1

    Using 365 as my max squat for these 12 weeks, 505 for my deadlift. Felt strong really strong today, 225 flew.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #1803
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    Speed deads, I take it?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #1804
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    Yes sir, sorry, been really lazy recording for some reason.

    Saturday
    Low Box + Light Bands
    135x3
    185x2
    225x1
    275x1
    315x1
    335x1

    GHR - assisted with light band
    x8
    x8
    x8

    Abbs
    x20
    x20
    x20


    Sunday

    Bench
    135x5
    155x5
    185x3
    205x2
    225x2
    235x2


    Hammer Row Machine
    1ppsx8
    2ppsx3
    2pps+10x3
    2pps+25x3
    2pps+35x3
    3ppsx2
    -
    2ppsx5
    2ppsx5
    2ppsx5

    Dips
    bwx3
    bw+25x3
    bw+45x3
    bw+70x3
    bw+90x3

    Pull Down/Push Down
    A lot


    Tuesday

    Box @ 80% of 365
    295x2
    295x2
    295x2
    295x2


    Sumo at 50% of 505
    255x1
    255x1
    255x1
    255x1-con
    255x1-con
    255x1-con
    255x1
    255x1
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #1805
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Keep on with it Kendyl.

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