The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Rinse - Repeat

  1. #1801
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good deal on the efforts, including the tennis.

  2. #1802
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    Appreciate the words, Coke.


    DE Lower

    Box Squat @ 60% of 365
    225x2
    225x2
    225x2
    225x2
    225x2
    225x2
    225x2
    225x2

    Sumo Deadlift @ 60% of 505
    315x1
    315x1
    315x1
    315x1
    315x1
    315x1
    315x1
    315x1

    Using 365 as my max squat for these 12 weeks, 505 for my deadlift. Felt strong really strong today, 225 flew.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #1803
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    2,014
    Speed deads, I take it?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #1804
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,944
    Yes sir, sorry, been really lazy recording for some reason.

    Saturday
    Low Box + Light Bands
    135x3
    185x2
    225x1
    275x1
    315x1
    335x1

    GHR - assisted with light band
    x8
    x8
    x8

    Abbs
    x20
    x20
    x20


    Sunday

    Bench
    135x5
    155x5
    185x3
    205x2
    225x2
    235x2


    Hammer Row Machine
    1ppsx8
    2ppsx3
    2pps+10x3
    2pps+25x3
    2pps+35x3
    3ppsx2
    -
    2ppsx5
    2ppsx5
    2ppsx5

    Dips
    bwx3
    bw+25x3
    bw+45x3
    bw+70x3
    bw+90x3

    Pull Down/Push Down
    A lot


    Tuesday

    Box @ 80% of 365
    295x2
    295x2
    295x2
    295x2


    Sumo at 50% of 505
    255x1
    255x1
    255x1
    255x1-con
    255x1-con
    255x1-con
    255x1
    255x1
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #1805
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Keep on with it Kendyl.

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