The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Rinse - Repeat

  1. #176
    moar nao fooz's Avatar
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    Mar 2008
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    Jersey
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    586
    wow strong workout man.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  2. #177
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    2,938
    6/4/

    bench
    135x8x2
    185x5
    225x2
    235x0
    225x1

    shoulder press:
    65x5x4

    db skulls w/ tri extensions
    40x6x3 / 75x6x3

    DB press:
    65x10x3

    some random things
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #178
    Squat Heavy, Squat Often Cards's Avatar
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    took a few days off because i went home. because it's the summer i'm now on a 3day split for a little

    6/10 chest tris

    bench
    135x8x2
    185x5
    225x2
    190x7
    205x5

    CG bench:
    135x10
    155x5

    incline DB press
    65x10x4

    skulls ez curl bar:
    95x8x3

    flys

    6/11 Back Bi's

    Pullups:
    bwx10x2

    ghetto tbar row:
    3ppsx10x2
    3pps+25x10
    3ppsx12

    Fast Deadlift:
    225x10
    245x10x2

    BB row:
    155x10
    185x10x2

    curls:


    shrugs DB:
    85x10x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #179
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    2,938
    6/12

    squats:
    135x10
    225x5
    245x5
    267x2
    225x5

    calves/abs

    DB oh press:
    55x6
    65x5
    70x4

    stepup lunges with DB in each hand
    50x6 both legs
    50x8
    50x5

    side raises:
    25x10x2
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #180
    Squat Heavy, Squat Often Cards's Avatar
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    6/13

    **** load of volume today. Trying something new.

    DB press:
    65x10
    80x6
    90x5
    100x5 ( last two were semi assiste)
    85x8

    DIPS:
    bw+45x10
    bw+90x5
    bw+90x5
    bw+90x3

    Incline:
    155x6
    185x3
    185x2
    155x5
    155x5

    Cables:
    60x10x3

    Pulldowns:
    70x10
    80x10
    90x10
    100x5

    flies
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  6. #181
    Squat Heavy, Squat Often Cards's Avatar
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    june 15th

    bb row:
    135x10
    205x8
    205x7x2
    205x5x3
    185x10x4

    deadlift:
    205x5
    205x10
    185x10x2
    185x5

    curlz
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  7. #182
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
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    2,938
    squats:
    135x10
    225x5
    275x1
    295x1
    ̕315x1
    225x8 atg

    lunges
    35 dbx8x3

    abbs on cables:
    80x10
    100x10x2

    DB OH press:
    55x8
    65x5
    70x4
    60x8
    60x5

    cable cross for rear delts
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #183
    Team Intense pbal17's Avatar
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    Jul 2007
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    Syracuse
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    213
    these workouts look so awful on paper

  9. #184
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    Bench:
    135x10
    185x5
    225x2
    235x (1/2)
    225x4ish
    196x5

    Incline DB:
    65x10
    75x8
    75x6
    75x8

    overhead extention superset w/ DB skulls:
    75x8 / 40x6
    75x6 / 40x4
    65x8 / 35x8
    65x8 / 35x8

    scaptions:
    25x10x3

    flies/side raises:
    40x8 / 25x10
    50x8 (DB press) / 25x10
    50x8 / 25x10

    Switched from chest tris , back bi's, legs shoulders to chest tri's and shoulders. Shoulders were still tired from last section so we went light today. Next chest tri's and shoulder day there will be more focus on the shoulders.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #185
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    deadlift:
    225x5
    315x3
    365x1
    405x0 fail
    315x5

    pullups:
    bw+25x6
    bw+25x5
    bw+25x8

    seated row:
    130x8x4

    preacher curl:
    95x8
    115x6
    116x6
    95x8
    95x5

    shrugs w/ db row
    225x20 / 70x6
    275x10x2 / 70x6
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  11. #186
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    squat:
    135x10
    225x5
    255x5
    275x2
    245x4
    225x5 atg

    calve:
    225x10x3

    leg press:
    4ppsx8x5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  12. #187
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    2,938
    DB Bench:
    65x10
    65x10
    90x5
    90x4
    90x3x2
    80x5
    80x6x4

    Deadlifts
    135x5
    225x5
    315x3
    335x2
    355x1
    375x1

    DB oh shoulderpress:
    60x5
    60x6x4

    BB row:
    185x10
    205x8x3
    185x10x4

    DIPS:
    bw+45x10
    bw+90x5x3
    bw+45x6x2

    pulldowns:
    120x8x3

    basically two days in one. I worked yesterday then smoked a blunt so i decided to eat all day and sit on the couch.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  13. #188
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    2,938
    squats:
    135x8
    225x5
    255x5
    275x3 (last one assisted again)
    275x3 (last one assisted)

    abbs on cable:
    90x10x3

    leg press:
    5ppsx10
    5ppsx8x3
    5ppsx10
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #189
    Squat Heavy, Squat Often Cards's Avatar
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    was dead today or burnt my self out one of the two.

    db press:
    70x10
    80x10
    90x6
    90x5
    90x4
    90x4
    80x5x2

    shoulder press db:
    65x3
    60x3
    60x5x4

    tri extensions:
    80x10x2
    70x8x4
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  15. #190
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,938
    deadlifts:
    135x10
    225x5
    315x4
    365x1
    385x1
    315x4x2
    315x3

    BB rows:
    185x10x2
    205x10x5

    pullups:
    bwx5
    bw+25x5x2
    bw+35x5
    bw+45x5
    bw+45x4
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  16. #191
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    skipped legs: didn't get a rest day for chest.

    bench:
    135x8
    195x5
    225x3
    225x2
    205x4

    db shoulder press:
    55x8
    65x6
    70x3
    60x8

    weighted dips:
    bw+45x8x4

    flies/tri pulldowns
    Last edited by Cards; 06-30-2008 at 05:15 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  17. #192
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    2,938
    squats:
    135x8
    225x5
    265x5
    285x1
    315x0
    225x4

    step ups on a high ass box with dbs:
    35x6
    35x8
    50 straight bar x 10

    abs
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  18. #193
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
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    pullups:
    bwx8
    bw+25x5
    bw+45x5x2

    rackpulls:
    225x8
    315x5
    405x5
    425x3

    seated row/pulldowns:
    120x10 / 120x4
    120x8x2 / 100x8x2

    db rows:
    70x8x3

    shrugs:
    255x10x2
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  19. #194
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    watched pumping iron and motivated me to life. I need a rest day havent had one in 5 days. tomorrows an off day.

    db bench:
    70x8
    85x8
    95x5x2

    rest of the workout sucked.

    my shoulders are my lagging piece
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  20. #195
    Squat Heavy, Squat Often Cards's Avatar
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    did legs the other day: forgot to record it

    deadlifts:
    135x8
    225x10
    315x5
    365x1
    385x1
    405x0 half wayish - next time
    315x6

    ghetto tbar:
    3pp + 25 x 8x2
    3ppsx12x2

    pulldowns:
    120x8x3
    120x6

    straight arm pulldowns/rear delt ****:

    curls:

    shrugs:
    75 dbs x 12 x 2 long pauses at top and bottom
    Last edited by Cards; 07-06-2008 at 01:25 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  21. #196
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    died today in the gym:

    atg squats: alllll the way down
    135x10
    225x13
    225x8
    225x8

    calve raises

    abbs
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  22. #197
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    trying this extreme training:

    bench:
    135x8x2
    185x5
    205x7
    225x1
    205x6
    185x8
    245x0
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  23. #198
    Squat Heavy, Squat Often Cards's Avatar
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    killed the legs a few days ago and have had trouble walking the past two days lol.. decided today to give squats another shot.

    squats:
    135x10x5
    added box: below parallel with one second pause on box
    225x5x2
    225x3

    helped with my doms and made walking alot easier.

    Bench tomorrow. I'll probably end up finshing tomorrow with some bb rows.
    Last edited by Cards; 07-11-2008 at 01:39 AM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  24. #199
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    Bench:
    135x8
    185x9
    195x5
    185x9
    185x6

    flat/incline/oh db press mix:
    70x8 / 70x5/ 60x5
    70x10/ 70x8/ 60x4
    60x4 / 60x2 /

    dips:
    bwx8x3
    bwx16

    tri pulldowns / cable flies
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  25. #200
    Squat Heavy, Squat Often Cards's Avatar
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    back
    deadlifts:
    185x8
    275x5
    365x1
    405x (1/2)
    405x0

    bb rows:
    185x10
    205x10
    215x6
    185x10
    Last edited by Cards; 07-14-2008 at 04:56 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

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