Alright guys so ive decided to keep this journal to remind myself of my goals and keep on track to achieve them. I will update this after every workout with my lifts and whatnot. Lemme know if im doing it right cause ive never done this before haha.
Ive been lifting for 1.5 years, have put on around 30 pounds. I have recently been shopping around for new routines (I gave push pull a try and didnt like it) but I think this new one will do well for me. Im committing to stick to this routine for an entire year to see if I can get some nice results. I will attach the picture of my current physique in this post.
Stats at the beginning of this journal,
Height - 6 foot 3
Weight - 203 pounds
BF% - got it measured like 4 times with those piece of garbage handheld digital estimators and got a range of between 9% and 16% so im somewhere in that vicinity.
The routine itself is a 4 day split with monday (chest/biceps), tuesday (legs/calves), wednesday (back), thursday (shoulders/triceps). 8 - 10 reps of all exercises.
First workout on new routine - Thursday (Shoulders / Triceps)
4 sets of shoulder press dumbell (55 pounds)
3 sets of upright rows supersetted with lateral raises (90 pound upright rows, varying lateral raises depending on fatigue)
3 sets of front raises (15 pounds, these seem pretty hard for me... I wonder if thats typical?)
3 sets of lying rear delt raises (I didnt do these this week as my posterior deltoids were already sore from my workout the day before. I will incorperate these next week and go from there)
3 sets of close grip bench press (100 pounds)
4 sets of pulldowns (120 pounds, I was pretty excited about that as last time i remember doing those I was doing 90 pounds)
3 sets of skullcrushers (65 pounds)
Well im gonna have some salmon and rice now that my whey has digested for a couple hours. Ill post again for my Chest/Biceps workout on monday. Thanks for reading!