Coke, Off Road, Kiaran:

Thanks! I guess the squats are O.K, I don't want to get too comfortable with them..otherwise I'll be O.K where I am with my training and I really want to be at the next level. I know that takes years, but I have lots of time ahead of me! I've also been trying to eat more, lots more.

Bench:
warmup:
185x3
185x3
205x3
215x3
225x3
235x3
230x3


OH BD Press:
55x10
55x8
55x8
55x8


I was going to do fast triples in the high 100's, a few in the 200's, but bench felt really strong today and I took advantage of the situation....as those days are rare! Deadlifts tomorrow.