Lower: DE

Box Squat:
275x2
275x2
275x2
275x2
275x2

Deadlift:
225x2
225x2
225x2
225x2
225x2

Pullups:
BWx10
BWx10

Standing Pulldown:
60x15
60x15

Kettle Bell Stiff Leg:
36KGx15
36KGx15