ME Lower:

Wide Sumo Deadlifts:
135x5
225x3
315x1
365x1
405x1
435x1
-- add blocks--
465x1
495x1
---
405x8

RDL:
225x8
225x8

Pullups:
bwx5
bwx5
bwx5
bwx5
bwx5

reverse hypers:
bwx12
bwx12
+25x5
+25x5

Abbs:
x25
x25