I was wondering if I can train my grip in its own workout? What i mean is say I do a push/pull/legs, and workout monday, wed, fri. Could I train my grip on tuesday, or saturday, or should I do it with my normal workouts. The reason I am asking is because I know it is a good idea to keep workouts around an hour, and grip training would only prolong my workouts.
So would training grip on its own day be a better idea? What do you all do in terms of getting in grip work.
BTW, my grip is causing my deads and shrugs to suffer big time.