The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Twan's Avatar
    Join Date
    Jul 2005

    Flat Bench - Military - Close Grip Bench - DB Shoulder Press - Best possible formula?

    If I was looking to shoot my bench press up as quickly as possible, would going to the gym every other day and doing a 5x5 of:

    Flat Bench Press
    Standing Military Press
    Standing DB Shoulder Press
    Close Grip Bench Press

    Would that be the best possible way? I would eat like a rhinoceros and just do that every other day. Or would that be overtraining?

    I'd only do this for 5-6 weeks at most, so don't worry about me neglecting other parts of the body, because I'll get back to doing squats and deads after I hit my bench goal.
    Last edited by Twan; 07-18-2007 at 08:19 PM.

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