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Thread: Flat Bench - Military - Close Grip Bench - DB Shoulder Press - Best possible formula?

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    Senior Member Twan's Avatar
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    Flat Bench - Military - Close Grip Bench - DB Shoulder Press - Best possible formula?

    If I was looking to shoot my bench press up as quickly as possible, would going to the gym every other day and doing a 5x5 of:

    Flat Bench Press
    Standing Military Press
    Standing DB Shoulder Press
    Close Grip Bench Press

    Would that be the best possible way? I would eat like a rhinoceros and just do that every other day. Or would that be overtraining?

    I'd only do this for 5-6 weeks at most, so don't worry about me neglecting other parts of the body, because I'll get back to doing squats and deads after I hit my bench goal.
    Last edited by Twan; 07-18-2007 at 08:19 PM.

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