The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Join Date
    Mar 2002

    Wbb routine and cardio?

    I'm gonna start using the WBB routine (slightly modified for a few exercises) but what I was wondering is if on the off days I did cardio would it slow down my growth?
    Cardio would be just running,cycling and bit of boxing drills

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  3. #2
    Senior Member
    Join Date
    Sep 2001

    Re: Wbb routine and cardio?

    Originally posted by Hitsuraptor
    cardio would it slow down my growth?

  4. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Indianapolis, Indiana
    I'm doing the same starting Monday. The only growth I'm going to lose is fat. Let's hope so.

  5. #4
    Banned Slim Schaedle's Avatar
    Join Date
    Jan 2002
    Cincinnati, Ohio
    If you are cutting i would do cardio...but if you are just doing it for helth reasons i still think it's a good idea. But then you would have to increase your calories, which shouldn't be a major problem. I would say go for it, if you really want.

  6. #5
    Senior Member
    Join Date
    May 2001
    depending on your goals you might not want to do the cardio, if your just looking to get really big and worry about BF% later, then skip the cardio b/c unless diet and training is perfect, it will hinder your growth either a little bit or a lot, depending on calorie intake..


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