The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2001
    Posts
    710

    what kinds of fat to eat on a ckd?

    What fat sources should somone on a ckd eat? Im assuming peanuts, and natural peanut butter, and egg whites.

    What are some other good sources of fat that one should be eating while on a ckd diet?

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  3. #2
    Wannabebig Member
    Join Date
    Feb 2002
    Location
    Minneapolis
    Posts
    0
    Beginning and end of no-carb period:
    flax seed oil
    sardines
    salmon
    cook with olive oil

    Eat only unsaturated fat at the beginning and end of no-carb period, as saturated fat may hinder establishment of ketosis and carb-up. In between, eat any kind of fat that you want, as long as you have some essential fatty acids. You can even eat some MCT oil to give you some energy. I've never tried MCT oil myself, but plan to sometime.

    During the middle of the no-carb perdiod, some good sources are:
    egg yolk
    steak
    mayo
    heavy cream w/protein powder (pudding)
    SPAM!
    ground beef
    cheese
    pork rinds

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