I realize this is probably terrible and I am just looking for any feedback. This is my first try at a diet plan. I am 205 lbs and I'd guess anywhere from 14-20% BF.

My diet plan is 28% fat, 26% carbs, 46% protein at 2099 calories per day. I believe my maintence level is about 3000.

Total

Calories- 2099
Fat- 62g
Carbs- 155g
Protein- 233g


And without any further ado:

7AM Breakfast
4 Eggs
Oatmeal
3 oz Carrot


Calories- 420
Fat- 22g
Carb- 32g
Protein- 29g


10AM Brunch
Whey Protein
Milk
Olive Oil


Calories- 311
Fat- 16g
Carb- 15g
Protein- 30g



1PM Lunch
6 oz tuna
3 pkt mustard
2 tbs Relish
1 tbs Peanut Butter
3 oz carrots
1 cucumber
Whey Protein
Milk


Calories- 556
Fat- 12g
Carb- 43g
Protein- 70g



4PM Pre-Workout
6 oz tuna
3 pkt mustard
2 tbs Relish
1 tbs PB
Whey Protein
Milk

Calories- 483
Fat- 11g
Carb- 27g
Protein- 67g



7PM Post-Workout
6 oz tuna
3 pkt mustard
2 tbs Relish
Oatmeal
3 oz carrots


Calories- 332
Fat- 5g
Carb- 37g
Protein- 39g



I'm already going to be subbing in chicken or a different type of meat for one of the tuna meals. And the non-fat milk and whey will be blended together. Other than that, how does this look?