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Thread: My cutting diet plan

  1. #1
    Wannabebig Member
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    My cutting diet plan

    I realize this is probably terrible and I am just looking for any feedback. This is my first try at a diet plan. I am 205 lbs and I'd guess anywhere from 14-20% BF.

    My diet plan is 28% fat, 26% carbs, 46% protein at 2099 calories per day. I believe my maintence level is about 3000.

    Total

    Calories- 2099
    Fat- 62g
    Carbs- 155g
    Protein- 233g


    And without any further ado:

    7AM Breakfast
    4 Eggs
    Oatmeal
    3 oz Carrot


    Calories- 420
    Fat- 22g
    Carb- 32g
    Protein- 29g


    10AM Brunch
    Whey Protein
    Milk
    Olive Oil


    Calories- 311
    Fat- 16g
    Carb- 15g
    Protein- 30g



    1PM Lunch
    6 oz tuna
    3 pkt mustard
    2 tbs Relish
    1 tbs Peanut Butter
    3 oz carrots
    1 cucumber
    Whey Protein
    Milk


    Calories- 556
    Fat- 12g
    Carb- 43g
    Protein- 70g



    4PM Pre-Workout
    6 oz tuna
    3 pkt mustard
    2 tbs Relish
    1 tbs PB
    Whey Protein
    Milk

    Calories- 483
    Fat- 11g
    Carb- 27g
    Protein- 67g



    7PM Post-Workout
    6 oz tuna
    3 pkt mustard
    2 tbs Relish
    Oatmeal
    3 oz carrots


    Calories- 332
    Fat- 5g
    Carb- 37g
    Protein- 39g



    I'm already going to be subbing in chicken or a different type of meat for one of the tuna meals. And the non-fat milk and whey will be blended together. Other than that, how does this look?

  2. #2
    Senior Member Mr. D's Avatar
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    Cals seem a little low if maintenance is 3000. UPPPP the fats!

  3. #3
    Cutting and Crying Taliesin's Avatar
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    make sure you drop your cals slowly by 200-500 a day from what you are doing now

  4. #4
    Banned markdk86's Avatar
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    Quote Originally Posted by Taliesin View Post
    make sure you drop your cals slowly by 200-500 a day from what you are doing now
    A day? Umm, no. Maybe 200 calories per WEEK but not a day.

  5. #5
    Team Chesticles! Unholy's Avatar
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    Quote Originally Posted by Taliesin View Post
    make sure you drop your cals slowly by 200-500 a day from what you are doing now
    same goes for you.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  6. #6
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by Unholy View Post
    same goes for you.
    Dropping cals from 2,000 to 1,800 a day would be bad? I'm not disagreeing, I just didn't know that.

  7. #7
    Team Chesticles! Unholy's Avatar
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    Yea 200-500 cals a day is ridiculous. The OP is over 200lbs with a maintenance of about 3000 calories, he's already in a 1k/day deficit dropping 200-500 a day would have him at next to nothing after a few days. This is a marathon not a race. Once people understand that they will be much happier with their results.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  8. #8
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by Unholy View Post
    Yea 200-500 cals a day is ridiculous. The OP is over 200lbs with a maintenance of about 3000 calories, he's already in a 1k/day deficit dropping 200-500 a day would have him at next to nothing after a few days. This is a marathon not a race. Once people understand that they will be much happier with their results.
    Ahhh, good to know. I just thought it would be like the opposite of bulking. Instead of adding 200, subtract 200.

    But you're taking this guy as a normal person right? Not a hard core body builder like you?

  9. #9
    Team Chesticles! Unholy's Avatar
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    I'm just a normal person. He should not be in more then a 1k/day deficit, even that is a bit extreme right off the bat.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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    At Large Nutrition, Optimize YOUR body!

  10. #10
    Banned markdk86's Avatar
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    Quote Originally Posted by Unholy View Post
    I'm just a normal person. He should not be in more then a 1k/day deficit, even that is a bit extreme right off the bat.
    Unless he doesn't give a rat's ass about LBM lol.

  11. #11
    Wannabebig Member Ecfootball57's Avatar
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    hey adam your fat haha your sitting right next to me
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