The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2007
    Posts
    9

    Ok does yesterday and today look better for my diet

    Ok, im 6'5 270lb and started working out about a month ago, and want to diet to get the weight down. I posted a few days ago my intake for the day and I thought I was doing good, but seemed to most that I wasnt getting enough calories, enough fat and too much carb.........Does this look better?


    This is todays breakdown
    Calories Eaten Today
    grams cals %total
    Total: 2222
    Fat: 96 863 40%
    Sat: 37 331 15%
    Poly: 10 93 4%
    Mono: 36 324 15%
    Carbs: 56 179 8%
    Fiber: 11 0 0%
    Protein: 276 1103 51%
    Alcohol: 0 0 0%

    And yesterday
    Calories Eaten Today
    grams cals %total
    Total: 1998
    Fat: 101 913 48%
    Sat: 28 249 13%
    Poly: 14 123 6%
    Mono: 38 340 18%
    Carbs: 46 119 6%
    Fiber: 16 0 0%
    Protein: 222 890 46%
    Alcohol: 0 0 0%

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  3. #2
    Senior Member Mr. D's Avatar
    Join Date
    Mar 2006
    Location
    TX
    Posts
    724
    Wow you are low carbing it. See if you can get fiber up to 25-35g and what is your source of poly fats?

    Get 6-10g of fish oil a day.

    How are your energy levels eating like this?How were hunger levels?

  4. #3
    Wannabebig Member
    Join Date
    Jul 2007
    Posts
    9
    I wasnt really hungry, and my energy level seemed fine, but I didnt do much because I was off from work and just stayed home with the baby. Today, I felt good and worked out tonight when I was done with work, and kept the numbers around the same except had a bit more carbs prior to working out.


    What would be good to get the fiber count up?

  5. #4
    Wannabebig Member
    Join Date
    Jul 2007
    Posts
    9
    Also, not sure about the poly fats, but I could list the foods if you wanted to see?

    P.s. thanks for the input, this is not as easy as you would think trying to figure all this stuff out.
    Last edited by chrisallen; 07-25-2007 at 07:20 PM.

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