With the right combination of proper training, diet, rest, and supplementation you can do it! In this FREE guide, we outline how to train, eat and supplement to increase your bench press AT LEAST 30lbs in 30 days.
In issue six of Isaac's Got Strength column, Isaac covers protein intake for weight gain, how to pack on muscle if you are a vegeterian and whether direct arm work is neccessary for big guns!
In the fifth issue of Isaac's Got Strength column he discusses early season elbow pain, speed and power for young athletes and gaining weight with a demanding lifestyle.
In the fourth issue of Isaac's Got Strength column he discusses off-season wrestling training, favorite methods for developing grip strength and a take on over-rated training ideas.
Chris reviews the new Mens Health Targeted Nutrition Tactics book by Jeff Volek and Adam Campbell - the explosive new plan to blast fat, build muscle, and get healthy!
In the third issue of Isaac's Got Strength column he discusses speed resistance tools, favorite methods for increasing training density and sticking to New Year's Resolutions!
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