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The Best Assistance Exercises for the Squat, Bench Press and Deadlift |
Deadlift 5 Plates Like a Champion |
HCT-12 Bodybuilding Routine
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
Bands for Bodybuilding | Being Real - interview with f=ma, Invain and Behemoth | Up Your Bench Press 30lbs in 30 days! | The Secrets of Intermittent Fasting
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Motivation
Being Real - an interview with f=ma, Invain and Behemoth
Steve Colescott - September 14, 2010
Forum members, F=ma, Invain and Behemoth are as real as it gets. All have very impressive, natural physiques and what they have achieved is realistic for many of us and should be admired by all of us. We pick their brain on how they managed to achieve what they have! Read more...
Get Real
Steve Colescott - July 6, 2010
Are you constantly comparing yourself to the superstars of bodybuilding and powerlifting you see in the magazines? Follow these basic guidelines over the course of your lifting career and you'll gain the perspective required to build a physique that both turns heads and makes you happy! Read more...
Pecking Order
Steve Colescott - June 1, 2010
There's a pecking order to most things in life and the gym is no exception. You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms. Read more...
The Hardcore Twelve
Steve Colescott - November 28, 2009
With literally a monthly carousel of athletes being profiled in each of the multitude of monthly muscle and strength magazines, a handful of athletes have stood out over the past three decades. We call them… THE HARDCORE 12! Read more...
A Day in the Life of Dave Tate
Dave Tate - June 5, 2005
Dave has been involved with powerlifting for more than two and a half decades as a world-class participant, coach and consultant. He has logged more than 10,000 hours of personal training - find out what a day in the life of Dave Tate looks like! Read more...
10 Habits of Highly Effective Fitness Freaks
Chip Conrad - February 16, 2005
What separates gym success from gym redundancy has as much to do with the rituals we perform away from the gym as in the squat cage, spin class or weightroom. Chip outlines 10 habits 1of highly effective fitness freaks! Read more...