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October 28th, 2009   
  Serious About Muscle Newsletter    WBB on Facebook    Follow on Twitter    WBB Forums

In this issue:

  • Latest Exclusive Articles
  • Creatine Caps - The Convenient Way to Gain Muscle and Strength by Chris Mason
  • Forum Discussions - Who's Talking About What?
  Latest Exclusive Articles  

An Inspiring Interview with Forum Member, Unholy - Part 3

If you’ve read parts one and two of this interview, you’ll know that forum member Unholy (Paul in real life) has transformed himself from an overweight, out-of-shape 295 lbs to a fit and lean 190 lbs (actually, that’s now 177 lbs).

Not only that, but he is on track to compete in his first bodybuilding competition!

This third interview will shed some light on how Paul is preparing to come in for his first show, which is now just 17 days away. Oh, and he treats you to a couple of TASTY and healthy recipes!

Read the full article here

Author: Daniel Clough

  Mini Article 1  

Creatine Caps - The Convenient Way to Gain Muscle and Strength

by Chris Mason

Creatine Caps from AtLarge Nutrition are a convenient way to supplement with the most researched and proven lean muscle and strength supplement in the world.

Creatine Caps contain Creapure® German micronized creatine monohydrate. Creapure®, as its name indicates, is one of the purest creatine monohydrates in the world. This purity helps to preclude the bloating that so often accompanies the use of inferior creatine monohydrate products.

The market is flooded with a myriad of creatine variations with each one supposedly better than the rest. According to Richard Kreider, Ph.D., chairman of the Department of Health, Human Performance and Recreation and Director of the Exercise and Sport Nutrition Laboratory and Center for Exercise, Nutrition & Preventive Health Research at Baylor University:

"No data indicates that any of these forms of creatine increases creatine uptake to the muscle better than creatine monohydrate."

Virtually everyone can benefit from the supplementation of creatine as it helps to build lean muscle tissue and strength (when combined with resistance exercise) which are vital to long term health and improved body composition. Creatine may also promote good health via an antioxidant effect.

Life is crazy! We are all so busy that taking the time to mix or blend supplements can simply be prohibitive. Creatine Caps are ideal for today’s fast paced lifestyle. Just pop a few caps, take a swig of something to drink, and you are good to go!

Whatever your physical goals:

- To be bigger.
- To be faster.
- To be stronger.
- To get in the best shape of your life.
- All of the above!

Creatine Caps can help you to achieve them. Whether you are a man or a woman, supplementing with Creatine Caps is a great choice! Get yours today!

  Mini Article 2  

Forum Discussions - Who's Talking About What?

Virtual competition aka the strongest of the weak one

EatMyWay2TheTop really started something with this thread. It began of as a 3 lift friendly challenge to a few members and has now grown to an official competition with over 30 contenders and nearly $1000 worth of prizes accross 5 categories - WOW. This is going to be an interesting one to watch over the next month. The lift videos have to be posted online before November 30th!

You can check out the initial thread here - Virtual competition aka the strongest of the weak one and then the official competition thead here - Strongest of the weak ones - Official Thread

Train Alone? Or Strength In Numbers?

Another great thread by Travis (he is on a roll!). Are you able to keep motivated, move through your workout and continue to push yourself to new levels training by yourself? Or do you succeed better when you have good training partners around you who have similar goals and drive?

You can check out how everyone felt here - Train Alone? Or Strength In Numbers?


What drove you to lift.

A collection of our members reasons for what got them motivated to start lifting weights started by forum member, Bodyguard.

Our members answers here - What drove you to lift.

 
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