|December 9th, 2009|
|Serious About Muscle Newsletter WBB on Facebook Follow on Twitter WBB Forums|
In this issue:
|Latest Exclusive Articles|
Leave Lat Pull-Down Land and Build A Bigger Back
Latching onto a bar with your full bodyweight in tow can be humbling experience. This is why many people end up getting stuck in Lat Pull-down Land, and fail to ever perform a single set of double-digit pull-ups.
We're here to change that. We provide you with a routine which will DOUBLE your reps on Pull Ups and get you on the road to building a wider, more muscular back.
Just one question remains...
Are you up for the challenge? Read the full article here Author: Craig Weller
Are you up for the challenge?
Read the full article here
Author: Craig Weller
|Mini Article 1|
What Makes Nitrean the Best Protein Value on the Market?
I see threads every day on the Wannabebig forums, and others, which address the concern of what is the best protein supplement, and specifically, what is the best protein supplement for the money?
The most common form of the argument presented goes something like the following:
ďProtein is protein. Buy the least expensive you can get as it will work just as well as more expensive products.Ē
The above statement is bunk!
First, the cost of a protein supplement DOES have something to do with its quality. You have to understand that the protein supplementation marketplace is incredibly saturated. This saturation literally precludes any company from making a windfall profit selling protein only supplements.
If a protein product is inexpensive, especially one offered by a large company with a HUGE advertising budget, you can be rest assured that its quality leaves something to be desired. Quality can take many forms just a few of which are listed below:
- The source of the raw ingredients and how they were processed for the end product.
A dirty little secret of the supplement industry is that it is rife with companies that are willing to cut a lot of corners in order to either maximize profitability, or to undercut the market. It only makes basic economic sense that a company cannot afford to spend literally hundreds of thousands of dollars per month advertising heavily in every single bodybuilding, fitness, and strength sports magazine and still sell a product less than their competitors unless they are offering a product of inferior quality.
We have spoken of the quality of Nitrean since its initial release. We were one of the first sports supplement companies in the modern era to buck the trend of whey-only protein supplements. In the years since, Nitrean has become our best selling product, has gained industry wide recognition from the likes of Menís Health magazine (top choice for the protein powder category in 2008 & 2009) and Louie Simmons of Westside Barbell, and has fueled the training of some of the strongest men and women on the planet!
Why is Nitrean so popular? Why is it superior to any whey-only protein supplement? Nitreanís advantage lies in its unique blend of proteins.
Nitrean utilizes a protein matrix consisting of 3 fractions of whey of which isolate is the primary (and also the most prevalent form of protein in the product), casein, and egg albumin. These proteins are combined in specific ratios to ensure optimum amino acid delivery over a prolonged period of time which results in a superior net retention. Net retention of ingested protein is the entire point of protein supplementation. Your body cannot do anything with protein ingested which is not retained.
What Makes Nitrean the Best Protein Value on the Market?
Ahhh, now we get to it, the real point of this report. Make no bones about it; Nitrean is flat out the BEST PROTEIN SUPPLEMENT VALUE ON THE MARKET!
How can we make this claim?
The answer is simple, and has already been stated. Nitreanís protein blend provides for superior net retention. You can literally use less Nitrean than the competition and get BETTER results. This is not mere bravado; there is research to back this statement. Kerksick et. al published their study The Effects of Protein and Amino Acid Supplementation on Performance and Training Adaptations During Ten Weeks of Resistance Training in the Journal of Strength Conditioning Research (volume 20, issue 3 Ė August 2006, pp. 643-653).
This study demonstrated that a blend of whey and casein proteins significantly outperformed a carbohydrate placebo and a whey and BCAA blend with resistance trained males. What does significantly mean? The whey and casein blend users added an AVERAGE of over 4 lbs of lean muscle mass during the study while the other 2 groups added virtually NONE (all groups did significantly increase strength)!
Bottom line, Nitrean so significantly outperforms the whey-only competition that using 50% less Nitrean will provide equivalent or superior results to those seen with your current whey-only product. You bust your ass in the gym, donít fuel your muscles with inferior products, get Nitrean and get the best quality, efficacy, and VALUE on the market.
For more information on Nitrean, see the Nitrean product page
|Mini Article 2|
Forum Discussions - Who's Talking About What?
To curl or not to curl...
Off Road opened up a can of worms here ;) Why do you do curls? Should they be included?
To check out what everyone had to say, see here - To curl or not to curl...
Tom Mutaffis was curious to see how those on the forums with bodybuilding goals track their progress? Tape measure? Calipers? Scale? Mirror?
You can check out our members thoughts, see - Bodybuilding Goals
With the majority of people finished up for the 2009 season, Clifford Gillmmore was curious as to what are everyones goals and hopes for 2010 were?
Looks like we have some pretty ambitious (and strong) members! - 2010 Goals