|
|
|
|
|
|
|
|
| Editor's Intro |
It’s a fresh new year! And we know what that means - gyms flooded with new people who have good intentions and no guidance. But before you point and laugh, remember the mistakes you made when you first started training and how far you’ve come since then. With the right guidance the "New Year's Resolution Crowd" can do the same.
If you know someone joining the gym and they need help, invite them to the forums. With such a huge group of knowledgeable people, there’s sure to be someone who has been in a similar situation and can offer advice.
So what’s new in 2006 for WBB and ALN? A lot. There will be new name for WBB to reflect our diversity, a new design to integrate the forums and articles, and ALN is offering two new methods to save money on supplements! Check out www.atlargenutrition.com for more info!
On to the newsletter! We have three great articles that discuss dealing with injuries, grocery shopping for dummies, and some crazy sled dragging! We also have two quick tips of the month and a new poll. I hope you enjoy and I'll see you on the forums!
Anthony
PS - Thanks to everyone who contributed to the forums in a positive manner during 2005!
|
|
|
| At Large Nutrition Discounts |
AtLarge Nutrition is proud to announce 2 new ways for you to save money and get the best results from your training!
We have carefully designed 3 AtLarge stacks, each one focused on helping you to achieve your fitness goals far more quickly. Each stack is also discounted to give you the absolute best value for money!
Do you want to lose fat?
Are you looking to gain mass and size?
Perhaps you want to increase endurance and mental focus?
Take advantage of our stacks now to maximise your results in the gym!
Get great savings on all of our products by taking advantage of our multiple unit discounts! By purchasing more than one of a given product you can save up to $12!
Here are some examples of the great savings you can receive:
Example - Nitrean
1 x Nitrean = $35.95
2 x Nitrean = $67.90 - Save $4
3 x Nitrean = $95.85 - Save $12!!!
Example - ETS
1 x ETS = $27.95
2 x ETS = $51.90 - Save $4
3 x ETS = $71.85 - Save $12!!!
To take advantage of these great offers, simply choose a multiple unit discount option from the drop down box on each of our product pages.
|
|
 |
| Articles |
 |
WBB Tool Box
Learn how to pick the proper movements to get the job done. Each instalment will add to your tool box of exercises you can choose from!
Written by Maki Riddington
|
 |
Born Again Lifter
Hallelujah! I'm born again! I've discovered the truth...the good news...the real deal, and I'm here to sing its praises...to shout it out to anyone who'll listen. Praised be....I'm born again! A born again lifter that is....
Written by Lorne Opler
|
|
|
|
| Training Tip: Taking Time Off |
When was the last time you took a complete week off from weight training? If you think this is an odd question then chances are you don't take planned periods of time off from training.
Rest is an important factor in building muscle. Your muscles must be able to recover from your intense workouts in order to grow bigger. Overtraining can be a bodybuilders worst nightmare and can happen if you train consistently without giving the body a break. Regular intense training week after week and month after month will take a toll on the nervous system and it will slip into a state of fatigue. By taking a week off from training you allow the body to recover and get back to a normal fresh state so you'll be ready for some serious weight training. So try it, take a week off and see yourself return fresher and stronger than ever!
|
|
 |
| Nutrition Tip: The Big C |
Vitamin C is widely supplemented by many people, not just bodybuilders. However, it is more important for the bodybuilder due to the extra demands being placed on the body during strength training.
Some of Vitamin C's advantages are: vitamin C produces collagen, which helps speed up the healing process. Therefore it makes sense to suggest Vitamin C can help you recover faster from workouts and injuries. Vitamin C fights sickness and strengthens your immune system. It also plays a role in keeping your blood pressure low.
|
|
|
| Poll: What's the best protein supplement on the market? |
- At Large Nutrition Nitrean
- Optimum Pro Complex
- Syntrax Isomatrix
- Met Rx Protein Plus
- Pro M3 Blend
- Dorian Yates Propeptide
- Other (specify)
Place your vote and discuss your choice on the forums!
Last month's poll "Who are the best athletes in the world?" resulted in a landslide victory for Fighters. :)
|
|
 |
| Support Wanna Be Big and At Large Nutrition |
Wanna Be Big (WBB) has established itself as one of the top weight training and nutrition websites on the net over the past five years. Updated biweekly with articles from top writers in the industry, WBB is a great place for beginners looking for direction or for advanced athletes looking for that edge.
Wanna Be Big Forums were established to encourage discussion of training and nutrition concepts. Our members include everyone from beginners to national competitors, students to PhDs, bodybuilders, powerlifters, martial artists, and even some horseback riders. If you are looking for to-the-point information on everything about getting bigger/stronger/faster, this is the place.
At Large Nutrition (ALN) is the sports supplement company that funds WBB and the forums. Created by Daniel Clough and Chris Mason, ALN went against the grain and promised to put quality before profit. This attitude helped create a loyal following that continues to grow. Okay, the taste of Nitrean certainly does not hurt. ;) If you haven't tried our products yet, please show your support by considering ALN for your next supplement purchase.
|
|
|
| No part of this newsletter may be reproduced without permission. Copyright 2005. |
|
