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| Editor's Intro |
First things first - STRAWBERRY NITREAN is now available!! I'm hoping mine will arrive next week, but the consensus on the forums is that it tastes awesome! Check out www.atlargenutrition.com for more details!
If bringing you Strawberry Nitrean wasn't enough, the AtLarge guys are also expecting to launch the ULTIMATE fat burner NITOR within the next 6-8 weeks. Just like the rest of the AtLarge product line, Nitor will use proven ingredients at proven doses - no bullshit. With such a great track record for releasing quality supplements at competitive prices Nitor is bound to strengthen the AtLarge product line. More information will be available when I get it out of Chris and Daniel ;)
Tony Gentilcore continues his macronutrient breakdown with his latest article entitled Protein Power. This is a great article for those of you who aren't familiar with the importance of protein, but also for those who think they knew all there was to know. There's something for everyone in here!
Need a way to justify your afternoon naps as productive? Maki Riddington has found one. Actually, he's found a lot of reasons why power naps should be a part of your routine. If you're one of the many who have suffered from fatigue, be sure you read this article!
MariAnne Anderson (aka Built) continues to break down gender barriers in the weight room. In this month's issue of Get Built, she discusses the differences in training males and females with an aspiring personal trainer. This is a must read for anyone trying to get on the right track.
And finally, I had the pleasure of reviewing John Berardi's Precision Nutrition kit. I'll get into the details below!
Until next month ...
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| Articles |
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Protein Power
It's been established that protein plays an integral role in repairing and building muscle tissue from a strenuous workout. But there's more to protein then just gulping it down after a workout. Tony explains what it is, what types there are, when to take it, and why.
Written by Tony Gentilcore
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The Art of Napping
Napping isn't just for couch potatoes. Maki explains why giving in to a nap everyday can boost the body, freshen the mind, and make you stronger.
Written by Maki Riddington
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| At Large Nutrition Discounts |
AtLarge Nutrition is proud to announce 2 new ways for you to save money and get the best results from your training!
We have carefully designed 3 AtLarge stacks, each one focused on helping you to achieve your fitness goals far more quickly. Each stack is also discounted to give you the absolute best value for money!
Do you want to lose fat?
Are you looking to gain mass and size?
Perhaps you want to increase endurance and mental focus?
Take advantage of our stacks now to maximise your results in the gym!
Get great savings on all of our products by taking advantage of our multiple unit discounts! By purchasing more than one of a given product you can save up to $12!
Here are some examples of the great savings you can receive:
Example - Nitrean
1 x Nitrean = $35.95
2 x Nitrean = $67.90 - Save $4
3 x Nitrean = $95.85 - Save $12!!!
Example - ETS
1 x ETS = $27.95
2 x ETS = $51.90 - Save $4
3 x ETS = $71.85 - Save $12!!!
To take advantage of these great offers, simply choose a multiple unit discount option from the drop down box on each of our product pages.
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| Review: John Berardi's Precision Nutrition |
Introduction
You have a genuine desire to improve your health and athletic performance, but let's face it - you don't have a clue on where to start. The government recommends one thing, nutritionists recommend something different, and every book / article / website recommends something else. Every time you think you have a handle, a new study comes out and throws your world upside down. It's time consuming and frustrating.
This is where Precision Nutrition can help. It will teach you the habits required to improve your health, performance, and body composition. Not only that, but it will teach you how to implement those habits for long-term success.
Packaging
Precision Nutrition arrives in a binder containing 6 books, 2 DVDs, and 2 audio CDs. I won't go into detail on each book as the website already does an excellent job.
Precision Nutrition System Details
Overall the kit was well put together, but I would have preferred the following:
More organization between books. Precision Nutrition was designed to be a turnkey solution, but there was some overlap in content that made it feel like pieces were added after the fact. A revised edition could eliminate the overlap that would give a smoother flow to the content and therefore the steps involved in getting started.
Professional Binding instead of using a plastic binder. Gourmet Nutrition (one of the 6 books) comes professionally bound - I would like to see the entire kit use something similar.
Organize the content between the books and the DVDs/CDs as much as possible. I don't mind that there's overlap between mediums, but it's not entirely clear if the book contains info not found on the DVD and vice versa.
Content
The content summarizes most of what we advise on the forums, so obviously it is brilliant! Seriously though, the content is gold. Here's the basic run down:
They convince you that worrying about details is stupid if you don't have a basic foundation.
They introduce you to the 10 habits. These habits are the foundation I was talking about above. They are very straightforward.
As if the habits weren't easy enough, they make things even easier. First they tell you about 21 "super foods." Then they give several examples of meal plans based around different workout schedules. And to top it off, they include THREE recipe books with some very serious kick ass meals. The cool part about the recipes is they are rated "Post Workout" and "Anytime" so you can easily replace meals in the template with meals from the recipe books. Very good idea!
Implementation
This is where things differ from most nutrition plans you've seen. At first I was skeptical, but the more I thought about it, the more I liked the idea. Essentially, you start off by learning the habits without worrying about calories. Blasphemy, I know! But hear me out.
What's the number one fear that people have when they realize they need to make changes to their diet? Counting calories!! This leads to huge problems. First, most people have NO clue how many calories they need or what types they need. Second, counting calories is a pain in the ass when you first start (it's true, don't lie). Now throw in the idea of switching to healthier foods and you end up with too much change too soon, and more than likely the plan won't be followed. The best plan in the world means nothing if you can't stick with it.
Yes it is true that a lot of us on the forums talk about certain minimums required for protein and fat. And those numbers are valid. But if you follow Precision Nutrition those numbers will be met.
Results
Results are easy to demonstrate. Look at every single person who has good health, great performance, and excellent body composition. What do they have in common?
They are either genetic freaks that get away with anything, or
They follow most/all of the habits in Precision Nutrition
I challenge you to prove otherwise. :)
Conclusion
Bottom line, this is an awesome system. Whether you have no idea what a carbohydrate does or you're an elite level athlete looking to take things to the next level, there's something to be gained from Precision Nutrition.
HIGHLY recommended.
Precision Nutrition
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| John Berardi's Corner |
Fish Oil Rules by Dr. John Berardi
I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat). Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA).
This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Precision Nutrition, complete with 2 DVDs, 2 CDs, 5 manuals, and an entire cook book, is the last word on eating for optimal health, body comp and performance.
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| Support Wanna Be Big and At Large Nutrition |
Wanna Be Big (WBB) has established itself as one of the top weight training and nutrition websites on the net over the past five years. Updated monthly with articles from top writers in the industry, WBB is a great place for beginners looking for direction or for advanced athletes looking for that edge.
Wanna Be Big Forums were established to encourage discussion of training and nutrition concepts. Our members include everyone from beginners to national competitors, students to PhDs, bodybuilders, powerlifters, martial artists, and even some horseback riders. If you are looking for to-the-point information on everything about getting bigger/stronger/faster, this is the place.
At Large Nutrition (ALN) is the sports supplement company that funds WBB and the forums. Created by Daniel Clough and Chris Mason, ALN went against the grain and promised to put quality before profit. This attitude helped create a loyal following that continues to grow. Okay, the taste of Nitrean certainly does not hurt. ;) If you haven't tried our products yet, please show your support by considering ALN for your next supplement purchase.
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| No part of this newsletter may be reproduced without permission. Copyright 2006. |
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