Iron to Ink Newsletter
| Editors Intro - Perfect time to try Nitrean protein powder! | |
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| Article Updates - This issues articles | |
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| Tips and Tidbits - Cut the Cardio To Burn Fat | |
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| Support Wannabebig - Ways for you to support Wannabebig | |
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| Editors Intro | |
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Dear Reader,
Thanks for tuning in to the Wannabebig Iron to Ink's 5th issue!
Let's start with some forum news… We will be introducing a "Beginners questions" forum shortly on www.wannabebigforums.com The moderator team have been discussing ideas on how to effectively separate some of the frequently asked beginner questions on the forums as of late. We don't want to alienate newcomers to the site who are beginners to the iron game. Remember… We were all there once! But at the same time these types of questions are starting to overwhelm the bodybuilding forums. We will be moving very basic beginner's questions to this forum where they can be answered as normal. This should keep the normal forums full of interesting topics, and at the same time allow for beginners to still get quick answers to their questions. I would like to ask everyone to spend some time in this new forum, genuinely helping out our newer members as they look to construct a training, diet and supplement plan for their fitness goals.
On a side note, if you are a member of the forums and have not posted for a while, pop over and say hi! We would love to see you back!
This issue we have some great articles, including one from Lyle McDonald and also a particularly interesting article for those looking to increase their vertical jump from Kelly Baggett. See below for more details.
I just want to finish with a little taster of what we have planned over the next 3 months at Wannabebig. We are considering some big changes to the site which will greatly improve the usability and look of Wannabebig. I can't say much more on this one apart from its going to be awesome, so please do keep watch this space! We are also going to be running competitions, selling our own t-shirts and running lots of new and interesting content for all types of trainers. Its an exciting time to be part of Wannabebig, and we appreciate each and every reader. If you have any suggestions on how we can improve any part of Wannabebig, we would love to hear from you. Why not make a post in our feedback and suggestions forum?
That's its for this issue, see you soon!
Daniel Clough
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Article Updates
| A Day in the Life | June 5th 2005 |
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How dedicated are you to the iron game? "Massively!!!" I hear you scream! Well.. Step into Dave Tate's shoes to find out what it REALLY is like to live, sleep, eat and breathe weight training. |
| Training Secrets | June 5th 2005 |
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If you want to be told some of the secrets to training with no punches pulled read on... You had better be thick skinned though!
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| Developing Speed And a Vertical Jump | June 5th 2005 |
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Kelly Baggett gives detailed advice on the exercises you can perform to develop speed and a high vertical jump. |
| Keeping It Up - Part II | June 5th 2005 |
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In part I of this article, Maki presented some training splits and explained how a trainee could come “off” when it comes to post-cycle training. In this article we’ll be thinking about how to structure an effective post-cycle dietary regimen.
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Tips and Tidbits
Cut the Cardio to Burn Fat
In order to lose one pound of body fat the body must expend 3500 calories. Sounds simple, right? The problem is burning 3500 calories without compromising the metabolism. Too much cardio and a caloric deficit cause this downward shift in the metabolism. The solution is to cut out cardio and focus on taking in the right amount of calories so you optimize fat burning in the body. If cutting out cardio completely is too drastic, then perform HIIT (high intensity interval training) instead 1-2 times a week. This will keep the metabolism humming along and won't interfere with your fat loss goal.
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Support Wannabebig
If you like what you see on Wannabebig, there are plenty of ways you can show your support and help us continue our work!
At Large Nutrition - At Large Nutrition is our sister company and wholly funds the upkeep of both the main article site and the Wannabebig forums.
Show your support by considering our high quality sports supplement line to help you achieve your physical goals.
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Creatine 500 - Creatine Monohydrate
Thanks for reading!
No part of this newsletter may be reproduced without permission.
www.wannabebig.com - The Ultimate Weight Training and bodybuilding Resource
www.wannabebigforums.com -The Ultimate Weight Training and bodybuilding forums
www.AtLargeNutrition.com - Optimize your body
The Wannabebig newsletter is an email newsletter written and edited by Daniel Clough. All previous newsletters are archived here