Iron to Ink Newsletter
| Editors Intro - Ryan “Bench Monster” Kennelly DVD! | |
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| Article Updates - This issues articles | |
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| Tips and Tidbits - Curbing Cortisol | |
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| Support Wannabebig - Ways for you to support Wannabebig | |
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| Editors Intro | |
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Dear Reader,
It's that time again! Welcome to issue #9 of the Iron to Ink newsletter.
I am going to start off with some blatant plugging of an amazing DVD we are selling on www.atlargenutrition.com, because I am extremely excited about it! "The Road to the Arnold" DVD chronicles Ryan “Bench Monster” Kennelly’s training and life leading up to the 2005 Arnold Classic. This DVD has it all: awesome footage, a great soundtrack, and its documentrary style really gives you an insight into Ryan's life and training.
I repeat. This is an amazing DVD.
It's a must for any powerlifter.
It's a must for anyone who uses the bench press in their training.
It's a must for anyone whose motivation is flagging. (Trust me, after watching Ryan bench 900lb's for fun, it makes you want to get in the gym immediately!)
Damn, it's a must for anyone who is just generally interested in weight training (and lets face it, if you are reading this newsletter there's a good chance you are). You are going to be blown away with the footage of Ryan's lifts!
Now.. Of course, anyone that knows Chris and I knows that we are pretty picky about what we sell. We will only sell high quality products and will only partner with trusted and reputable companies. This DVD is no exception.
Ok, so enough of me talking about it, you want to see for yourself, right? I will leave you with some screenshots of the DVD and of course the link for more information and where you can purchase it.
Video Screenshots
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Article Updates
| 2005 Mr Olympia Results and Pictures | Oct 16th 2005 |
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Ronnie Coleman made it eight in a row in the 2005 Mr Olympia, tying him with Lee Haney for the Olympia record! |
| Challenge the Expert - Ask Lyle McDonald | Oct 16th 2005 |
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In this issue of "Challenge the Expert", Lyle covers the optimal time to train in order to prevent injuries, shedding stubborn bodyfat and bringing up a lagging chest!
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| Up the Dosage | Oct 16th 2005 |
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In this world, when it comes to planning the next cycle the first thing that changes is the dosage. Sadly, this is a huge misconception, and one Maki plans to set straight. |
| Top Ten and-a-Half Training Tips for Martial Arts Conditioning | Oct 16th 2005 |
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Applying the principles of scientific training – Alwyn has come up with ten (and a half) training guidelines for the combat athlete that must be present to ensure competitive success. If you regularly participate in a martial arts, this is a must read!
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| The Top 25 Ways to Pack on Serious Mass - Part 3 | Oct 16th 2005 |
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Yes, it’s finally here! You now have the final part in this three part series on how to go up a weight class. In the final installation of this series, Anthony discusses the last 9 tips to make sure that your venture of going up a weight class was a success, not a higher cholesterol rating.
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Newsletter Sponsor - Dynamic Conditioning
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Tips and Tidbits
Curbing Cortisol
Cortisol levels peak in the early morning which is one reason why fasted state cardio has been touted as an effective method for fat loss. On the flip side this also means that it is very catabolic. If cortisol levels are high in the AM performing intense cardiovascular exercise on an empty stomach only makes the situation unfavorable (increases chances of muscle loss). To combat this effect, have a protein shake and some Vitamin C before working out or performing a cardio session.
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Support Wannabebig
If you like what you see on Wannabebig, there are plenty of ways you can show your support and help us continue our work!
Show your support by considering our high quality sports supplement line to help you achieve your physical goals.
At Large Nutrition - At Large Nutrition is our sister company and wholly funds the upkeep of both the main article site and the Wannabebig forums.
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Creatine 500 - Creatine Monohydrate
Thanks for reading!
No part of this newsletter may be reproduced without permission.
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The Wannabebig newsletter is an email newsletter written and edited by Daniel Clough. All previous newsletters are archived here