Diet and Nutrition

Tag Archives: Wannabe Big Classics

Bench Kings – Learn from the Pros

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In high school weight rooms around the world, the bench press reigns supreme.  While the squat and deadlift have great athletic carry-over, the bench press has earned a spot as the definitive gauge of upper body strength. Even though the bench seems like a deceptively simple “push a bar off your chest” exercise, BP specialists could spend weekends palavering about ... Read More »

Complexes for Fat Loss

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Note: Win AtLarge Nutrition Fat Burners Nitor & Thermocin – (see bottom of article) Let’s cut the BS and get down to business: traditional cardio – running on the treadmill, sitting on a bike, riding on one of those stupid-looking elliptical machines – just doesn’t work that well if your main goal is to lose fat (now if your main ... Read More »

So You Wannabe a Bodybuilder?

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Congratulations on your fine choice! You have decided to become a bodybuilder and live the unique lifestyle it entails. Congratulations! You will look back at it as one of the best and most significant decisions you ever made. From this day forward, many aspects of your life will improve. You will look better, have improved health and energy, and your ... Read More »

Baby Got Back

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This was article was inspired from a conversation I had with Erik Ledin, CSCS, CISSN (Lean Bodies Consulting) a while back. A massive back is a beautiful thing. Like Michelangelo’s statue of David, it is a work of art. Some of the greatest bodybuilders – Ronnie Coleman, Arnold Schwarzenegger, Dorian Yates – all possessed well developed backs. Their backs were ... Read More »