Diet and Nutrition

Wannabebig Newsletter

The Wannabebig Serious About Muscle Newsletter keeps your finger on the pulse of the Wannabebig community.  With links to the latest training and nutrition articles, hot topics from the forums, unique training and nutrition content, and updates on the latest AtLarge Nutrition promotions, Serious About Muscle has it all!

Sound good? If you want in, please signup to our newsletter.

Why sign up?

  • Keep up to date with new articles being released
  • Gain access to exclusive mini articles and training/nutrition tips (only available in the newsletter)
  • Links to the latest, most interesting forum discussions
  • Community competition (with prizes!) announcements
  • The latest AtLarge Nutrition promotional offerings

Our Gaurantee to you:

1. Spam – We will never share or sell your email address.

2. Unsubscribe – No questions asked. Unsubscribing is as simple as it gets.

3. Frequency - We keep the numbers down averaging 1-2 emails per week.

If you want a sneak preview of what you will be getting, you can check out our newsletter archive below.

Newsletter Archives

December 16th, 2010

  • This Weeks (Actually last two Weeks) Exclusive Article
  • Free Shaker Cup with every order of BCAA+!! (3 Days Left!)
  • Better Biceps: Three Great Moves you are not doing by Brad Borland
  • Hard-gainers Rx Part 3 – Increasing Frequency for Lagging Muscles by Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

November 19th, 2010

  • This Weeks Exclusive Article
  • Results & Nitrean 4.6lbs Bundle – Save $20.00! (3 Days Left!)
  • Hard-gainers Rx Part 2 – Breakfast of Champions by Mike Scialabba
  • 2 Back Yard Tools for a Better Workout by Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

November 10th, 2010

  • This Weeks Exclusive Article
  • Hypertrophy Cluster Training (HCT-12) – FREE Bodybuilding Program
  • Hard-gainer Rx: Part 1 – Bigger Guns by Mike Scialabba
  • Method vs Method by Ty Phillips
  • Live From the Forums – Who’s Talking About What & Quote of the Week

November 3rd, 2010

  • This Weeks Exclusive Article
  • AtLarge Nutrition – Opticen and Post-Workout (PWO) Nutrition (Video)
  • It Take a Man – Having a Winning Attitude by Ty Phillips
  • Destroy Your Delts: A Quick Circuit for a Big Burn! – by Brad Borland
  • Live From the Forums – Who’s Talking About What & Quote of the Week

October 28th, 2010

  • This Weeks Exclusive Article
  • AtLarge Nutrition – Which Supplements for Size, Strength, and Athleticism (Video)
  • A Bigger Bench Without the Bench by Mike Scialabba
  • Perfecting The Bulgarian Spilt Squat By Nick Tumminello
  • Live From the Forums – Who’s Talking About What & Quote of the Week

.October 21st, 2010

  • This Weeks Exclusive Article
  • AtLarge Nutrition – E.T.S: Train Harder and More Often! (Video)
  • Increase your Front Squat and Dead-lift! – Unsticking the Sticking Point by Mike Scialabba
  • HMB: Safe, Significant Muscle Mass and Strength Gains By Brian Willett
  • Live From the Forums – Who’s Talking About What & Quote of the Week

October 13th, 2010

  • This Weeks Exclusive Article
  • AtLarge Nutrition – RESULTS: The No. 1 Ergogen Available! (Video)
  • 3 Push Ups Variations for a Better Routine by Mike Scialabba
  • Creatine: Get back to Basics for BIG Results By Brian Willett
  • Live From the Forums – Who’s Talking About What & Quote of the Week

October 6th, 2010

  • This Weeks Exclusive Article
  • AtLarge Nutrition – These Men Know the Power of Results – What About You?
  • 2 Exercises You Need Now – Fwd Foot Elevated Bulgarian Split Squat and the Pallof Press by Mike Scialabba
  • Beta-Alanine: Versatile, Effective Amino Acid for Muscle Strength, Endurance By Brian Willett
  • Live From the Forums – Who’s Talking About What & Quote of the Week.

October 1st, 2010

  • This Weeks Exclusive Article
  • New AtLarge Nutrition Shaker Cups!
  • Improve Your Squat in 10 minutes by Mike Scialabba
  • NEW – Joint Friendly Strength Training DVD by Nick Tumminello
  • Conditioning Made Easy By Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

September 22nd, 2010

  • This Weeks Exclusive Article
  • AtLarge Nutrition – Why Buy From Us?
  • A Better Workout – Pairing your Lifts for Faster Workouts by Mike Scialabba
  • 2 Moves You Should Be Doing By Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

September 15th, 2010

  • This Weeks Exclusive Article
  • AtLarge Nutrition – Free Shaker Cup With Every Order!
  • Pressing with Pain – The Neutral Grip Dumbbell Press by Mike Scialabba
  • Remembering the Step Up By Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

September 9th, 2010

  • This Weeks Exclusive Article
  • Save 20% on Opticen for the next 4 days only!
  • 3 Movements to a Better Squat by Mike Scialabba
  • The Hardest Hamstring Exercise You’ll Ever Do By Riley Bestwick
  • Live From the Forums – Who’s Talking About What & Quote of the Week

September 2nd, 2010

  • This Weeks Exclusive Article
  • Save 20% on Opticen for the next 4 days only!
  • 3 Movements to a Better Squat by Mike Scialabba
  • The Hardest Hamstring Exercise You’ll Ever Do By Riley Bestwick
  • Live From the Forums – Who’s Talking About What & Quote of the Week

August 27th, 2010

  • This Weeks Exclusive Article
  • Opticen and Post-Workout (PWO) Nutrition
  • Meet the Suitcase Dead-lift by Mike Scialabba
  • Tennis ball for tight muscles By Riley Bestwick
  • Live From the Forums – Who’s Talking About What & Quote of the Week

August 20th, 2010

  • This Weeks Exclusive Article
  • It’s Over Your Head by Mike Scialabba
  • Invert for More Back Activation: Rack Pulls By Brad Borland
  • Live From the Forums – Who’s Talking About What & Quote of the Week

August 11th, 2010

  • This Weeks Exclusive Article
  • Soak It Up by Mike Scialabba
  • Physique Friendly Recipes to Spice up Your Diet By Allen Cress
  • Live From the Forums – Who’s Talking About What & Quote of the Week

August 4th, 2010

  • This Weeks Exclusive Articles
  • A Better Workout – Pairing your lifts for faster workouts by Mike Scialabba
  • Chin Ups: It’s Only a Name By Craig Weller
  • Live From the Forums – Who’s Talking About What & Quote of the Week

July 23rd, 2010

  • This Weeks Exclusive Articles
  • 3 Methods For a Stronger Pull Up by Mike Scialabba
  • Improve Your Bench Press with Rotator Cuff Training By Nick Tumminello
  • Live From the Forums – Who’s Talking About What & Quote of the Week

July 15th, 2010

  • This Weeks Exclusive Articles
  • Lift Like You Mean It By Riley Bestwick
  • 3 Ways to Stay Hard for Summer! By Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

July 8th, 2010

  • This Weeks Exclusive Articles
  • WTF: Where’s the Fiber? By Mike Scialabba
  • Bodyweight Training: Circuits for Shock Treatment By Brad Borland
  • Live From the Forums – Who’s Talking About What & Quote of the Week

July 1st, 2010

  • This Weeks Exclusive Articles
  • Your Other Arm – 3 Tips for Better Forearms By Mike Scialabba
  • 2 Quick Food Rules for a Better Body By Riley Bestwick
  • Live From the Forums – Who’s Talking About What & Quote of the Week

June 24th, 2010

  • This Weeks Exclusive Articles
  • Comfort is For the Couch by Mike Scialabba
  • The Right Way to Bench Press by Kyle Hibler
  • Live From the Forums – Who’s Talking About What & Quote of the Week

June 10th, 2010

  • This Weeks Exclusive Articles
  • Power Up Your Back Workout By Nick Tumminello
  • Tea Time by Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

June 3rd, 2010

  • This Weeks Exclusive Articles
  • 3 Muscle Building Snacks on the Go by Mike Arone
  • Explosive Traps by Mike Scialabba
  • Live From the Forums – Who’s Talking About What & Quote of the Week

May 27th, 2010

  • This Weeks Exclusive Articles
  • 5 Tips For Training Time Management by Boris Bachmann
  • 3 Tricks to Jumpstart Fat Loss by Michael Scialabba
  • Forum Discussions – Who’s Talking About What

May 5th, 2010 (cut down version of normal newsletter)

  • Quick Announcement
  • Latest Exclusive Articles

April 21st, 2010

  • Latest Exclusive Articles
  • 3 Keys To a Higher Jump by Travis Bell
  • Recipe – Protein Pancakes by Forum Member, Reala
  • Forum Discussions – Who’s Talking About What?

April 7th, 2010

  • Latest Exclusive Articles
  • Results is BACK and BETTER by Daniel Clough
  • Three Tips for Better Sleep by Michael Scialabba
  • The Hardcore Finisher – 2 Circuits to Burn Fat by Riley Bestwick
  • Forum Discussions – Who’s Talking About What?

March 24th, 2010

  • Latest Exclusive Articles
  • Calves Like Whoa! By Michael Scialabba
  • The Only Three Stretches You Need by Riley Bestwick
  • Forum Discussions – Who’s Talking About What?

March 10th, 2010

  • Latest Exclusive Articles
  • Save up to $14.00 on Nitrean Protein
  • MAXIMUS – Not Your Run-Of-The-Mill Weight Gainer Supplement by Chris Mason
  • Training Hips: The Missing Link by Travis Bell
  • Forum Discussions – Who’s Talking About What?

February 23rd, 2010

  • Latest Exclusive Articles
  • 3 “Holy Crap I’m Late” Breakfast Recipes by Riley Bestwick
  • 3 Tips for Bulking On a Budget by Riley Bestwick
  • Forum Discussions – Who’s Talking About What?

February 11th, 2010

  • Latest Exclusive Articles
  • The Forums get a Makeover!
  • Water – The Most Important “Supplement” by Riley Bestwick
  • Opticen – The Ultimate Post-Workout Shake by Chris Mason
  • Forum Discussions – Who’s Talking About What?

January 26th, 2010

  • Latest Exclusive Articles
  • The Secret to Physical Transformation – Recovery by Chris Mason
  • Bigger Biceps: One Variation You’ve Never Done by Riley Bestwick
  • Strongest of the Weak Competition – Winners
  • Forum Discussions – Who’s Talking About What?

January 12th, 2010

  • Latest Exclusive Articles
  • Why You Need More Single-leg Work by Riley Bestwick
  • Post-Workout Nutrition for Strength, Size and Power by Chris Mason
  • Forum Discussions – Who’s Talking About What?

December 9th 2009

  • Latest Exclusive Articles
  • What Makes Nitrean the Best Protein Value on the Market by Christopher Mason
  • Forum Discussions – Who’s Talking About What?

November 26th 2009

  • Latest Exclusive Articles
  • AtLarge Nutrition 15% Thanksgiving Sale
  • Virtual Powerlifting Competition – Strongest of the Weak Ones
  • The Importance of Muscle Recovery by Christopher Mason
  • Forum Discussions – Who’s Talking About What?

November 11th 2009

  • Latest Exclusive Articles
  • Novus Protein Bars – Combining Convenience and Quality by Chris Mason
  • Do you know what you really want? I mean REALLY? by Daniel Clough
  • Forum Discussions – Who’s Talking About What?

October 28th 2009

  • Latest Exclusive Articles
  • Creatine Caps – The Convenient Way to Gain Muscle and Strength by Chris Mason
  • Forum Discussions – Who’s Talking About What?

October 14th 2009

  • Latest Exclusive Articles
  • Multi-Plus – The Secret, Stealth Supplement by Chris Mason
  • Forum Discussions – Who’s Talking About What?

September 30th 2009

  • Latest Exclusive Articles
  • Nitor – King of the Fat Burners by Chris Mason
  • Classy Chicken Recipe by Daniel Clough
  • Forum Discussions – Who’s Talking About What?

September 16th 2009

  • Latest Exclusive Articles
  • AtLarge Nutrition BLOW OUT Sale – Nitrean, Maximus, Results and Nitor!
  • The Power Shower by Vincent Dizenzo
  • The Turkish Get Up by Chip Conrad
  • Forum Discussions – Who’s Talking About What?

September 1st 2009

  • Latest Exclusive Articles
  • Increase Muscular Size and Strength with Results by Chris Mason
  • Utilizing Gym Complexes for Power & Conditioning by Tom Mutaffis
  • Forum Discussions – Who’s Talking About What?

August 20th 2009

  • Latest Exclusive Articles
  • Better Recovery Equals Better Results by Chris Mason
  • The Mindset Behind a Great Bench Press by Vincent Dizenzo
  • A 4655 Calorie Mass Building Diet by Forum Member, yasher
  • Forum Discussions – Who’s Talking About What?