If you are someone with the goal of lean muscles on their mind then a 6 week training regiment might be the ideal choice for you. The plan with such training schedules is to lose body fat while maintaining your LBM and improve your overall health. There are many variables but we have the top ones that you must keep in mind.
Muscular strength is very important so this is the first thing to keep in mind. The second thing to focus on is body composition and cardiovascular fitness. Then comes warming up and flexibility. These might seem like basic things but people often overlook basing warming up sessions and rush to workouts directly which can be bad for your health.
Training programs can be most effective when you do them under the supervision of a professional. However, life can get quite busy and we might not always find the time to visit the gym. In fact, many people prefer not wasting time on travelling when you could do the same workouts at their home.
This is where compact home gyms come in. We have curated a list of the best compact home gyms in the market so that you can pick the one that is ideal to do your workouts from home.