Here's Reko w/ some squat work. I'll upload mine in a bit. This was his first time in briefs and a suit. Pretty good work!
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Try it again.
Love the ghetto monolift. I wish I had that type of power rack just for that. 515's a whole lot to have on your back. Great job, bud.
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
Wow - it looks bright down there. Nice squat Reko.
Pfff If I had money for gear, I could prolly squat 515... :-p
haha j/k man, thats an awesome squat! XD
I could have sworn that was 605. Ah well, I'll do it tomorrow if I didn't then .
If I can get this Busch lite out of my system that is.
Busch Diesel is where its at
We didn't tape the 605 - sorry man. You hit that just as cleanly though.
Ok so I'm not crazy then haha.
Will - this was on sale at QT, figured what the hell, but there was some of that I got my hands on at some point in the night.
Ben, wheres yours?
23 years old
6'3, 308 lbs
Haha - it's coming - I'm adding some stuff to it to help with instruction of new people. I'll get it up tonight.
good looking work! break those babies in and start hitting some BIGGER numbers! KICKASS!
Proud to be sponsored by APT prowriststraps.com
90* just means you're halfway there to becoming a man!
Great squattin Reko!!
Thanks guys. Come november hopefully we'll be posting up some big numbers.
Last edited by Reko; 08-31-2008 at 11:22 PM.