Casein is the predominant type of protein found in milk. Statistically, it represents around 80% of its total protein content. It is widely used as a pre-sleep supplement for protein as it is a relatively slowly digested protein source. This allows your body to increase overnight muscle protein synthesis and helps in preventing muscle degradation while asleep.
Casein supplements are provided in two forms. The first one is the micellar form, which is milk’s natural casein form. The other is a combination of sodium, potassium, or calcium caseinates, which have the added advantage of being digested easily by the body.
However, some prefer the natural form (micellar form) of Casein over caseinates. This is due to the fact that micellar Casein has a slower digestion rate. This sustains blood amino acid concentrations during the night sleep cycle.
Now that we have learned the correct forms and usage of Casein, it is time to go deeper and do some research to find some of the best casein protein powders in the market.
Top 5 Best Casein Protein 2021
1. Naked Casein
Do you want an all-natural protein that does not have any additives? Is transparency in ingredients one of the factors you look for before buying proteins? Well, Naked Casein has nothing to hide.
It is one hundred percent micellar casein protein powder, without the addition of any usual additives (including growth hormones, rBGH, rBST). This means that your protein shakes will only provide clean and natural muscle gain and recovery.
Moreover, as they are homegrown US brand, they ensure that their unflavoured protein powder is packed full of essential amino acids, neat protein and BCAAs.
Naked Casein is cold processed, which is why it lacks any contamination from chemically active detergents such as acid and bleach. This also keeps it free from any synthetic additives and heavy metals.
Finally, with 26g of protein, in addition to 2g of sugar and 5.9g of BCAAs per serving, Naked Casein is one of the best casein proteins out in the market.
Is bland protein unappealing to your taste buds? Are you looking for a healthy but palatable option? Legion Casein has you covered.
This is a naturally sweetened and flavored micellar casein protein powder with around 26g of protein per serving, in addition to a small amount of carbohydrate and fat.
Legion Casein comes from the world-famous “Irish Dairy FArms” (known for producing some of the cleanest and healthiest milk varieties in the world). It is a ass-fed casein isolate made with surprisingly high-quality dairy. Moreover, the farms they are from are small, sustainable,and ecologically sustainable.
The sweet and natural taste ensures that you enjoy your workouts and relish this delicious and healthy shake, instead of forcing it down your throat.
Casein+ is so sure about their winning formula that if you are not satisfied with the results, all you need to do is reach out to them, and after some verifications, you will have your money refunded, no questions asked.
Honestly, you couldn’t really ask for anything more from a protein brand. This deserves to be on the list of the best casein proteins.
Are you looking for premium and luxury products? Does the brand name play a significant role in determining the product you choose? If so, Beyond Raw would be the best casein protein for you.
Each serving of this luxury powder contains around 25g of protein (micellar form, mind you) in addition to other additives (BCAAs and sugar, not the wrong kind). This protein powder adds 3mg of melatonin and 200mg of suntheanine, which helps you to work hard and get the good sleep you deserve.
The expertly formulated BCAAs increase and stabilize metabolism. Since it is one of the best protein powders on the market, you might have to shell out some more.
Are you apprehensive about choosing a protein for yourself due to the kind of diet you follow? Do you also want to be on the safer side but don’t know where to start your research? Worry no more. Muscle Feast micellar protein would be the best choice for your needs.
This is one of the few remaining soy-free micellar protein-producing companies left. Instead of soy, they use Sunflower Lecithin, which provides the same advantages as that of using soy, but without the drawbacks.
It is also kosher verified (in case you were wondering), by the Orthodox Union (OU-D). This makes it even more favourable to you if you eat kosher food. The lack of filler ingredients or additives is another advantage.
Finally, it is keto-friendly (yeah, you read that right). So, those of you who have currently undertaken this (rather remarkable) endeavor, should keep an eye out for this brand. Being purely vegetarian truly seals the deal, making it one of the best tasting casein proteins on this list.
Are you looking for a product that is rejuvenating yet filling? Do you want a protein that you can consume in the middle of an intense workout to get your energy back? Gold Standard Casein protein is one of the best with regard to this.
It is an excellent option for people looking for muscle recovery (like any other protein). With 24g of high-quality micellar Casein, it is bound to support your recovery process and achieve your health and fitness goals.
It also helps you feel full after you ingest it, which is obvious, seeing as it contains 3-4g of carbs and 1g of both sugar and fat.
There are multiple choices available to choose from, making it an attractive option for anyone who wants to try out new things with their diet. The whole range of 9 flavours and two sizes offers enough permutations and combinations that you would like to try more and more.
The sheer versatility of this product makes it the best casein protein on this guide.
Best Casein Protein – Conclusion
As it was stated earlier, Casein is a slow working protein. It is typically used by fitness enthusiasts and people looking to enhance their muscle recovery. It is imperative that you choose the right kind of protein, as different types of protein would have other additives and ingredients (apart from the usual protein). You need to pay special heed to your diet and allergies and choose a protein supplement that is within your price range and suits your tastes. Besides these, there isn’t much to say about it. It is a pretty straightforward supplement and promises the right ingredients and effects.
FAQs on Casein Protein
Q1. Why Would You Need Protein Supplements?
It is a well-known fact that humans need protein. It is no wonder that they have introduced so many flavours and concentrations of protein powders. Protein supplements help in the upkeep of muscle and aid in muscle recovery. Since it is a slow working protein, and is best taken during the night (while sleeping), the protein has the time to spread through your body and work its magic. This is one of the few ingredients that a person of any age group and with any medical condition can ingest without undergoing any side effects (for the most part).
Q2. What Other Ingredients Do They Have Besides Protein?
Protein powders are very straightforward for the most part. The majority of them contain the said protein in different forms along with a few additives to make the whole package better. These additives can range from sugar to carbohydrates and preservatives. Most of the additives are present to increase the potency of the protein, while some of them include sugar, natural sweetener, and BCAAs that impart different flavours to these powders.
So, while additives are not particularly bad for consumers, most people prefer going for the more natural casein protein.
Q3. What Is A Protein And How Are Protein Powders Formed?
Proteins are present in muscles, bones, skin, hair, and nearly every other part of the body. They make up the enzymes that power the body’s many chemical reactions.
As we do not store these, our bodies produce them in two different ways: either from scratch or by altering others. Protein is made from twenty-plus basic building blocks called amino acids. Nine amino acids, classified as the essential amino acid, a-histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, come from food.
Protein powders are powdered sources of plant-derived protein (soybeans, peas, rice, potatoes, or cannabis), eggs, or milk (casein or whey protein). Other ingredients such as added sugars, artificial flavorings, thickeners, vitamins, and minerals, may be included in the best casein protein powder.