HGH supplements have earned a bad reputation for themselves because of all the illegal consumption by sportspersons. However, if you’re not a professional athelete it is totally okay and legal to take the best HGH supplements to boost your stamina and increase your performance in all areas of life. We have compiled a list of the …
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Prolonged consumption of stimulants like caffeine gives rise to complex health problems. While stimulants can directly influence your performance, be it during workouts or otherwise, there has been a growing consensus that one must strictly avoid their use. Thus, in this article, we shall help you find the best stimulant free preworkout supplements that are …
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ZMA is becoming increasingly popular in the supplements arena due to the range of benefits it offers with minimum side effects. Although its properties have not been extensively researched and are up for discussion, we think it would still be handy for you to use. To avoid confusion, we have compiled a list of the …
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Pre-workout supplements can be defined as a multi-ingredient dietary formula that gives you a boost in your energy. This would help you work out in the gym without getting tired easily. Usually, you will find amino acids, B vitamins, Creatine, etc., in some variation or the other. If you are looking forward to getting those …
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Our body undergoes a strenuous process while we workout and can thus get fatigued. Thus, it is necessary that our muscles receive the required nutrition to repair themselves post workout and recover from fatigue faster. A good-quality supplement can help in providing the required nutrition to keep the muscles well fed along with assisting in …
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Casein is the predominant type of protein found in milk. Statistically, it represents around 80% of its total protein content. It is widely used as a pre-sleep supplement for protein as it is a relatively slowly digested protein source. This allows your body to increase overnight muscle protein synthesis and helps in preventing muscle degradation …
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BCAAs, or Branched-Chain Amino Acids, are one of the most essential parts of a successful fitness journey. They have a lot of scientifically proven benefits and if you are also looking for the best amino acids supplements, then here is our guide to the best BCAA. BCAAs are crucial for muscle recovery and the desired …
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If you’re a bodybuilding enthusiast, you’ll need a good dose of protein. A normal balanced diet doesn’t always cater to all your nutritional needs. So here come protein supplements to your rescue! They have been formulated with athletes and bodybuilders in mind to meet all your expectations. No, you don’t have to navigate between endless …
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If you are into bodybuilding, you must have heard about creatine being used as a supplement in diets. It’s a substance found in your muscle cells, and helps you produce more energy in your muscles during an exercise involving heavy lifting. So we bring you the list of the best creatines in the market to …
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Being slender is often applauded. However, what many of us fail to acknowledge is that being underweight is not healthy. It might be a sign of malnourishment because the body is not being able to get the required amount of nutrition needed to build up the body mass. Many athletes also need to maintain or …
