Sorry that we're running a bit late this week guys...

In the quest for more muscle, we often get caught up in the craziest approaches to training, all for another pound of muscle or a few extra reps. However often the problems start when we get too far away from the basic premises that dictate how much we can grow.

We outline a few new methods (they stick to the basic premises) that’ll ignite some serious size and strength and get you back on track.

It's time for a change - give them a try for three to four weeks at a time and you’ll see some great gains.

Three New Methods for Igniting Serious Size & Strength