I wanted to start my log on this site again to track my performance and garner any wisdom anyone should provide.

531 Month 5
01/07/2014 Squat 5ís

Warmup Ė Static Stretches.

Squat
105xwarmup
135xwarmup
160xwarmup
175x5
200x5
225x10

Situps BWx10,10,10,6

First training day of the New Year and it felt good. The 10 rep wasnít a PR but I didnít want to push too hard as I hadnít squatted in a couple weeks. The 10 felt fast and relatively light. Iíll push the PR rep next week.