It seems as if I have gained quite a bit of bulk now. My outer lat spread is significantly visible. I gained 20lbs this year. But my body fat% has increases probably because my stomach skinfolds have increased.
At what bf% do you think one should cut? Do you need to have certain minimum strength and mass before cutting? I weigh only 170lbs right now. bf% is 15-17 I guess.
Perhaps it would help if you give more info about your statistics (age, height). And tell us your goals (are you planning on competing?
DZL for Life
....ya mean yer surposed ta stop bulkin'...?!!!! .......
"Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."
"I can resist anything but temptation."
"You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."
depends on your goals and when you are personally happy with how lean you look. there is no special number to stop cutting. Its when you feel you should either begin maintaining or bulking again.
personally i dont think a male should go above 15% bf even when bulking. i myself have always stayed under 12% when bulking. it dosent really matter what bf% your at, if you feel your getting a little doughy to your standards, then cut back on some calories a little; at your age i wouldnt start cutting yet. sounds like your really starting to get the hang of it, the last thing you want to do is to lose lean mass. just start cutting back on cals a little.
"The harder you train, the harder it is to give up" ~Vince Lombardi~
I Agree, Its all about you, and what you want to do, there are know special numbers.
DZL for Life
I understand what beercan says. But Cack is also right... its not good to stay more than 15% bf.
I am not planning to compete. Just wanna look good.
I don't like to go anywhere over 10%... if I get any higher, it's back to chicken and oatmeal until further notice!
Now this isn't an insult or anything, but I just have a question for the guys that aren't fans of bulking or getting bodyfat percentages in the double digits. How much do you guys weigh?
If I remember Buff is about 190 maybe even more.
I am gonna try to bulk to 15%. As I get bigger during each cycle I will try to keep my BF levels under 12%.
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"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
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Nice one Cobra. I think my new sig sums that one up perfectly.