I am in a large dilemma here. I recently started kickboxing and absolutely love it.
I started weight-training seriously about 9 months ago and put on about 10-15lbs (in the first 4 months, I have been stable since because im watching my body fat).
I am 5' 11" at about 175-180 and probably about 12% BF.
Anyway, I am now in the gain weight mind set and want to put on some more muscle. Over the winter I want to eat like a mofo and GROW!!!
The dilemma is that I really enjoy kickboxing and I want to concentrate on it as well. If im going to be even mildly serious I have to increase my cardio endurance. I want to start running 5 KM's 3 times a week. And increase this. This would be on top of training 4 times a week. And kickboxing 2-3 times a week.
So I have 2 serious problems:
1) The obvious overtraining issue.
2) I often hear about how running is counter-productive to weight gains. Is this true?