The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bi Tri Combo?

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  1. #1
    GONNA GET BIG
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    Bi Tri Combo?

    what are the negatives, if there are any, to working biceps and

    triceps on the same day. also would it be a good idea to switch it

    every week and work triceps first then biceps then the next week

    do biceps then triceps? thanks for all the replys.

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  3. #2
    is numero uno Saint Patrick's Avatar
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    I just recently went back to doing bi/tri on the same day for a few mos. I don't think it's a bad idea to alternate which one you do first.

    just make sure you let your arms rest a couple days before doing back or chest.
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  4. #3
    HomeYield WillKuenzel's Avatar
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    If I do arms on a day by themselves I would do triceps first. They're the bigger muscle. It'd be kind of like working, shoulders before chest or back.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  5. #4
    GONNA GET BIG
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    that is true i never though of it like that

    thanks

  6. #5
    Senior Member AstronautJones's Avatar
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    I would also do Tri's first, for the same reason Homey said. Personally I feel like my biceps don't get worked intensely enough after a strenuous tri workout. Guess that isn't necessarily a bad thing though.

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