The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Munky Gets Big

  1. #1
    Confused
    Join Date
    Nov 2002
    Posts
    837

    Munky Gets Big

    Well, i'm just getting back into lifting again so i figured i'll try a journal to keep me motivated. As of right now i don't plan on supplementing with anything except a multivitamin,food and if i think i need to maybe a mrp or whey protein shake. Meals are gonna be however many i need to get 3000-3500+ cals a day. The routine im gonna be doing is bgb, it looks like a pretty fun routine so i'll see how it goes.

    Stats: 6' or 6'1 around there and 158-160lbs i'm trying to reach 200+

    Heres yesterdays workout

    Chest/Back/Calves/Abs
    Deadlifts:185x5, 185x5, 185x5, 185x5, 185x5
    BentoverRows: 115x8, 115x8, 115x8
    FlatBench: 160x5, 160x5, 160x5, 160x5, 160x5
    Incline Db Bench: 50's x8, 50'sx8, 50'sx8
    DB StandingCalve Raises: 60's x12, 60'sx12, 60'sx12
    Lying leg raises: 10 , 10, 10

    Going to go hit up Legs/Biceps now.
    Last edited by Munky; 01-23-2008 at 03:42 PM.

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  3. #2
    Confused
    Join Date
    Nov 2002
    Posts
    837
    legs/bis
    Squats:135x5,135x5,135x5,135x5,135x5
    DB Step Ups: 30x8,30x8,30x8
    DB curls: 40x5,40x5,40x5,40x5,40x5
    DB Hammer Curls: 30x8,30x8,30x8
    Leg Curls: 55x10, 55x10, 55x10

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