Well, i'm just getting back into lifting again so i figured i'll try a journal to keep me motivated. As of right now i don't plan on supplementing with anything except a multivitamin,food and if i think i need to maybe a mrp or whey protein shake. Meals are gonna be however many i need to get 3000-3500+ cals a day. The routine im gonna be doing is bgb, it looks like a pretty fun routine so i'll see how it goes.
Stats: 6' or 6'1 around there and 158-160lbs i'm trying to reach 200+
Heres yesterdays workout
Deadlifts:185x5, 185x5, 185x5, 185x5, 185x5
BentoverRows: 115x8, 115x8, 115x8
FlatBench: 160x5, 160x5, 160x5, 160x5, 160x5
Incline Db Bench: 50's x8, 50'sx8, 50'sx8
DB StandingCalve Raises: 60's x12, 60'sx12, 60'sx12
Lying leg raises: 10 , 10, 10
Going to go hit up Legs/Biceps now.
Last edited by Munky; 01-23-2008 at 03:42 PM.
DB Step Ups: 30x8,30x8,30x8
DB curls: 40x5,40x5,40x5,40x5,40x5
DB Hammer Curls: 30x8,30x8,30x8
Leg Curls: 55x10, 55x10, 55x10