The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: NEW Workout..

  1. #1
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    NEW Workout..

    Type Number of Sets Number of Reps
    Barbell Rows 2 4 to 6
    "V"-Bar Pull-downs2 4 to 6
    Pull-ups (add weight if needed)2 4 to 6
    Seated Cable Rows1 4 to 6
    Deadlifts 2 4 to 6

    Incline Barbell Bench Press 3 4 to 6
    Flat Barbell Bench Press3 4 to 6
    Decline Barbell Bench Press1 4 to 6

    LOTS OF ABS
    PUSHUPS Till Failure 3 Sets.
    Tredmill 10 minutes.
    Full Body Stretch, same one I do before baseball pratices/game.


    Good monday workout?? seems like alot but i want a good workout...

    need comments thanks

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  3. #2
    Back in business WBBIRL's Avatar
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    Seems like alot of upper body work for one day, espcially for the chest. Why the deads???

  4. #3
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    dont deadlifts help lower back?

  5. #4
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    alright s o i guess wish me luck... i kno its gonna be hard but i lvoe the feeling after

  6. #5
    Senior Member Canadian Crippler's Avatar
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    Type Number of Sets Number of Reps
    Barbell Rows 4 4 to 6
    Pull-ups (add weight if needed) 3 4 to 6
    Deadlifts 3 4 to 6

    Flat Barbell Bench Press 4 4 to 6
    Decline Barbell Bench Press 3 4 to 6
    Flat Flies 2 4 to 6
    Last edited by Canadian Crippler; 06-07-2005 at 10:13 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  7. #6
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    w

    wow, that was one of the hardest workouts ever, i took out the deadlifts thouhg and i actually dont really max-ot but do as many reps as i can using almost the most i can do. So it goes from like 8 reps to 6 to 5.

    Ok i need to put on the next days workout...

  8. #7
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    forearms traps shoulders... i wanan do those 3..... for the first workout.. i actually did incline press machine and also did the pec fly cmachine

  9. #8
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    forearms traps shoulders... i wanan do those 3..... for the first workout.. i actually did incline press machine and also did the pec fly cmachine

    Shoulders Sets Reps *
    Military Barbell Press 3 4 to 6
    Seated Dumbbell Press 1 4 to 6
    Standing Side Lateral Dumbbell Raises 2 4 to 6

    any other good shoulder workouts?/

    Traps
    Barbell Shrugs 3 4 to 6

    Forearms
    Barbell Wrist Curls 2 6 to 8
    Dumbbell Wrist Curls 2 6 to 8

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