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Thread: PL87's Training Journal

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  1. #1
    Senior Member
    Join Date
    Jul 2006

    PL87's Training Journal

    Hey everyone. This is my first post here. I'll start with a little bit about myself. I've been lifting for just over 2 years, about a year and a half of that time being mostly powerlifting. I just turned 19 about 6 weeks ago. I'm 5'4" and 230lbs. My best lifts are squat- 460lbs., bench- 275lbs.x2, and deadlift- 410lbs,, all RAW and only belt on the squat and deadlift. I have had quite a few injuries the past few months, and I'm taking some time off from squat/deadlift still due to a back injury. So, basically right now, I am focusing mostly on bench, and I am aiming to break the drug-tested bench-only SHW Women's open division American/World Record in AAPF next year (current record is 346.5lbs.). So far all of my training has been done RAW. I'm going to start using a shirt in about 2 months, and training mostly with that until my meet. So, I'll post my training later tonight then.
    Last edited by POWERLIFTER87; 07-20-2006 at 10:12 AM.


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