View Full Version : A question about calorie intake

08-16-2007, 11:15 PM
ok well ive been educating myself a lot and i never found out the answer. i see a lot of stuff like "eat 3k calories, youll get big... eat 4k calories youll get big) does calorie intake depend on if youre ecto meso or endo? would someone whos endo eat less calories for bulking up as an ecto would? then i see stuff for when youre clean bulking... no more than 250 more calories than your maintenance. it just confuses me. can someone please clarify this for me? (and yes ive tried looking for the answer, i came up with more confusion)

so basically.. how do you know how many calories is too much?

08-16-2007, 11:44 PM
if you're putting on to much fat, cut back....