View Full Version : My cutting diet

03-20-2002, 12:19 AM
Starts April 1, so I gotta get ready and make the diet now...I made a diet..but it's close, but not close enough...please help, thanks. :help:

My goals for this diet are to be:
250g protein/281g carbs/41g fat/2500 cals

meal 1
1/2 cup oatmeal
1 whole egg
2 egg whites
1 cup skim milk
16 oz. water

meal 2 (post-workout)
35g sweet tarts
1 scoop protein
5g creatine
8g l-glutamine
32 oz. water

meal 3
1 can tuna
2 slices wheat bread
2 tbsp. low fat mayo

meal 4
2 scoops protein
2 tbsp. peanut butter
1 slice wheat bread
16 oz. water

meal 5
2 egg whites
2 whole eggs
16 oz. water

meal 6
150g turkey/chicken

meal 7
1 can tuna
1 tbsp. flax seed oil
2 cups skim milk

This diet is roughly:
46.5g fat/185g carbs/251g protein/2162.5 cals

So as you see...I am about 49.5 cals high on the fat and 384 cals low on the carbs, and 337.5 cals low altogether. So take out the fat, add in around 96g carbs..and I'm there...bah...thanks.

03-20-2002, 07:15 AM
How does a cutting diet have more carbs in it than protein?? :scratch:

03-20-2002, 07:42 AM
there is no reason why a cutting diet couldnt have more carbs then protein. In the presence of adequate protein and EFA's so long as you are in a caloric deficit the rest of the calories can fall from where they may for the most part.

**As a little side note for the smart asses I dont mean you should get the rest of your cals from butter and sucrose :)

03-20-2002, 08:06 AM
Take one of the tbsp PB from meal 4 and add it to your turkey chicken meal. Don;t eat protein on it's own IMO.

I personally prefer the look of a modified NHE plan but give it a go. And good luck

03-20-2002, 08:57 AM
Also, at what time is meal 7? I'd advise against taking hydroxycut after 5:00 pm if you want to get to bed at a decent hour.

03-20-2002, 09:38 AM
Nah, I'm fine about the sleeping. I took hydroxycut for 3 months or so and every night at around 10pm...didn't affect me at all.

03-20-2002, 12:33 PM
Isnt that a clue your H cuts is underdosed?

Spiderman: Why would your protein have you be higher than your carbs?

03-20-2002, 04:11 PM
I was taking the max dosage...

03-20-2002, 04:45 PM
Are you cycling it?

03-20-2002, 05:00 PM
Was I? No..am I going too? Probably not. I'm only going to be taking it for 10 weeks or so...

03-22-2002, 04:18 PM
Well for my postworkout I'll be consuming 12 sweet tarts. 4 sweet tarts have 12g carbs in them, 11g being sugar. The first two ingredients of the sweet tarts is dextrose & maltodextrin.

03-22-2002, 04:50 PM
Where's the veggies, Keith?

03-22-2002, 08:27 PM
I dunno..where do you think I should add them and how many calories do they have?

03-22-2002, 09:42 PM
Well, Keith, you could add them to your evening meals. If you eat green leafy ones, they barely have any carbs. Get out a book and look it up, Keith. Oh, and Keith, good job on the progress.

03-22-2002, 09:46 PM
Hey Anthony, shut the fook up! ...Thanks :)