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View Full Version : 905 plus 100 lbs of chains for 3 reps



kingkong51
04-27-2008, 06:08 PM
http://www.youtube.com/watch?v=lRvOveailx4
before u say anything i was trying to break my briefs in so not even close to parrallel

Travis Bell
04-27-2008, 06:26 PM
Sweet work Rob! That last one actually looked decently close!

Ben Moore
04-27-2008, 06:32 PM
Nice! Spread your knees big man.

chris mason
04-27-2008, 06:37 PM
Lol, man, you are an ANIMAL!

Lones Green
04-27-2008, 06:44 PM
thats pretty cool, looks like a commercial gym with a monolift. thats a TON of weight. it shouldn't be too hard for you to hit parallel when you get those broken in, seeing as how you're going to have enough weight to push someone past parallel with 3 ace squatters on.

squatzilla phil
04-27-2008, 09:29 PM
WELL KINGKONG first you should break the briefs in first. no knee wraps it will help with pushing your knees apart and you will get much more out of using around 505 to 605 with around 4 to 6 sets of chains each side with doing 4 to 6 sets of doubels to build absoulte strength and or doing 4 to 6 sets of singles using speed strength method .this will get you strong try it and you will be able to get down.more chains more stabilty for the big squatter. later let me know what happens squatzilla

thewicked
04-28-2008, 07:53 AM
man works with a grand... in briefs..

ARE YOU KIDDING ME!!! sick work rob.. SICK work!

squatzilla phil
04-28-2008, 10:19 AM
Working with overload weight is great but you have to squat down and make the gear work for you and using the right numbers to achieve that .hey he looks strong though and using the numbers that i talked about early post will work believe that .phil harrington westside barbell.

Travis Bell
04-28-2008, 10:53 AM
Phil knows the squat pretty well.

Great to have you here Phil!

NASAKYCHAIRMAN
04-28-2008, 11:06 AM
http://www.youtube.com/watch?v=lRvOveailx4
before u say anything i was trying to break my briefs in so not even close to parrallel

Strong:strong: :strong:

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

squatzilla phil
04-28-2008, 05:03 PM
thanks i am trying to make it happen help out a liitle see you wed for bench day what are you going to do?

Travis Bell
04-28-2008, 05:07 PM
Not sure yet, Tony was feeling a little beat up last week so him and Shawn might deload.

I was thinking bout doing something in the shirts, maybe bands again? I dunno, I'm pretty open

squatzilla phil
04-28-2008, 05:12 PM
OK well i might put on new shirts and groove them with maybe boards or reverse band bench,since i dont have a meet until the pro am ,gives me plenty of time.

Travis Bell
04-28-2008, 05:15 PM
sweet, we'll do some shirt work then. Boards might be a good idea if you're breaking in a new shirt or two

Travis Bell
04-28-2008, 05:16 PM
Sorry to hijack the thread, I just realized Phil and I got way off topic haha

kingkong51
04-28-2008, 06:42 PM
Ill Forgive yall and Phil If i had more chain believe me I would br. Ill double up on the bands next workout

Jason Pegg
04-28-2008, 06:57 PM
Ill Forgive yall and Phil If i had more chain believe me I would br. Ill double up on the bands next workout


Mkae sure youre sitting back into the briefs as well. If you sid straight down, youre not going to get nearly as much out of them.

Jason

thewicked
04-28-2008, 06:59 PM
you mean like when you're sitting down into a chair jason?

Jason Pegg
04-28-2008, 07:12 PM
you mean like when you're sitting down into a chair jason?


Kind of, but pushing your hips back. The further back you push your hips, the more it loads up your hips, hams, and glutes, and ultimately your gear(briefs, suit). Sitting down shifts emphasis to the quads, and doesnt load your gear properly to get the most out of it.

Jason

thewicked
04-28-2008, 07:23 PM
OKAY that sounds alot better..